@Mike_Canan

Chief Content Officer @signalohio. Former @ScrippsHowardFd. Former news leader @WCPO, @TCPalm. @pfflyersbeisbol board member, coach.

Cincinnati, Ohio
Joined July 2009
James Clear on having high standards:
14
608
27
3,921
57,341
Seeing 2028 commit posts everywhere and feel behind? Relax Only 88 2027s committed D1 in August of junior year. 78% of 2027 D1 commits came after September. Not committed yet? You're right on time. 👇 glynnbaseballadvisory.com/#d…
4
7
2
58
12,453
Back on the field after a wrist injury This past weekends stats: .444 AVG | .545 OBP | 1.323 OPS 9 AB | 2 1B | 1 2B | 1 3B Excited to be healthy and back competing. Ready to keep building this offseason. @PrepBaseballOH @weldyprep @Mike_Canan @MasonHSBaseball @PFFlyers2028
4
13
522
Mike Canan retweeted
10,000 reps to create a habit. 1 rep to fix a position. Listen to @tomhouse explain how to properly get set ⚾🧠
8
70
4,910
Mike Canan retweeted
Pelvic Plane of Rotation Made Me Throw Harder. This is something I never realized I did naturally when I threw in the mid to upper 90s. But now as I'm training to throw 100, it's something that I'm working on, and it's called pelvic plane of rotation. And so when I was watching video of myself and I was wondering why I'm not throwing as hard as I want to be, I was watching my pelvis because the pelvis is so, so important, right? Right now I do a good job of keeping it counter rotated until the last second and then just at the last second firing it as hard as I can and rotating it toward the target. But another key thing that I didn't realize was the direction in which the pelvis is rotating. And this is super important. So I was talking to my co founder, Albertus Barber, and this is one of his big things that he sees in a lot of athletes and a very common mistake, which is that their pelvis fly upwards, right? Rather than it being downwards and matching how the mound goes. And so the next day I was like, "Okay, I'm gonna focus on firing down into foot plant." And just by doing that, I was able to create much more effortless velocity than before.
1
3
32
6,466
2028 C/RHP Ben Christman @PFFlyers2028 Ben shoots this one in the 5/6 hole for a single! #cincyfallseries #pb35
3
3
290
2028 LHP/1B Jonas Toy @JonasToy113545 | @PFFlyers2028 Jonas has been good in this one to start. Jonas has been effective by throwing a lot of strikes and letting his defense work. #cincyfallseries #pb35
4
4
156
2028 SS/OF Mason Moore @PFFlyers2028 Mason with a long battle ends up winning it, with a moon shot to left field‼️💣 A great swing here to open up the scoring for the @PFFlyers2028! #cincyfallseries #pb35
1
5
9
674
2028 1B/OF Max DeFranco @MaximusDeFranco | @PFFlyers2028 Have a day Max‼️ Max destroys this one to left field for a solo shot💣 #cincyfallseries #pb35
1
5
1
5
452
He’s back….
Replying to @PrepBaseOHScout
2028 RHP Eli Questa @EliotQuesta28 | @PFFlyers2028 Eli gets the nod to start this one. He throws a scoreless frame to start us off. FB: 83-85 CU: 80-81 #cincyfallseries #pb35
1
4
282
2028 RHP Eli Questa @EliotQuesta28 | @PFFlyers2028 Eli gets the nod to start this one. He throws a scoreless frame to start us off. FB: 83-85 CU: 80-81 #cincyfallseries #pb35
1
5
2
8
1,917
2028 RHP/3B Carter Stone @cgstone40 | @PFFlyers2028 Carter comes in relief in this one. He has been solid. Throwing a lot of strikes and limiting the walks. Throws a good breaking ball as well. FB: 80-83 CB: 66-67 #cincyfallseries #pb35
3
3
232
Heating up!! Two bombs and a triple today!?!
Replying to @PrepBaseOHScout
2028 1B/OF Max DeFranco @MaximusDeFranco | @PFFlyers2028 Max shoots this one into the right center gap for a triple‼️ #cincyfallseries #pb35
2
1
267