Joseph Ghassan retweeted
معلومات اولية عن انفجار ذخائر من مخلفات الحرب في دورية للجيش اللبناني عند أطراف مجدلزون
From Most Wanted to Person of the year @realDonaldTrump – at Lebanon
We are sick and tired of winning @realDonaldTrump – at Lebanon
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Health & Longevity
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Top 5 key pillars:
● Elimination anti-inflammatory diet
● Metabolic Flexibility (Getting in and out of ketosis)
● Dry Fasting (24h up to 3 days)
● Sleep & Stress management
● Supplementation
More soon
Joseph Ghassan retweeted
This week the X open sourced algorithm is going to get a MAJOR update
You can't win on X unless you understand the algo
I went through every current line of code for you
Here's 6 landmines that are crippling your reach and what you can do to fix it:
Tons of valuable content coming soon that will help you reach your full potential.
Focusing on your health, Physique, Grooming, Money and assets is the key to a happy fulfilling life.
Once you build the momentum and cover the basics, it is going to be a smooth ride till the end
Simple steps to optimize your sleep
● Stop eating before 3 hours
● Stop drinking before one hour
● Supplement 30 minutes before going to sleep with 1 to 5mg melatonin, 400mg Magnesium Glycinate, 1g Glycine
You will sleep like a baby and wake up ready to rock and roll!







