Mid and West NDO · Mar 22, 2020 · 7:09 AM UTC

Mid and West NDO

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Mid and West NDO@Mid_WestWN22 Mar 2020

If any players/clubs/umpires want to create netball videos from home please feel free to tweet 🧘‍♀️🤸‍♂️ from ball skills, fitness videos, umpiring rules, inspirational video or even memories! Whatever comes to mind!! Help support and inspire each other @WelshNetball #NetballFamily

Sêr Y Byd Netball · Apr 24, 2020 · 1:18 PM UTC

Mid and West NDO retweeted

Sêr Y Byd Netball@ser_y_byd24 Apr 2020

I hope your all staying cool while you practice! #shootingskills #passing #netball

Kyra Jones · Apr 22, 2020 · 2:21 PM UTC

Mid and West NDO retweeted

Kyra Jones@kyrajones0922 Apr 2020

1/2 Here it is. Week 5 Challenge. Hope you Enjoy Challenge 1. Basketball walk forward & backward x 2 lengths Challenge 2. In a squat, flick the ball from behind your leg to the front & catch with opposite hand. X 10 @CAVC_Netball @welshnetball @CentralSouthWN @celtic_dragons

Mid and West NDO · Apr 22, 2020 · 5:11 PM UTC

Mid and West NDO@Mid_WestWN22 Apr 2020

Huge congratulations and welcome back to @SLL25 🌟🌟🌟Can’t wait to see you in action 👍🏼👍🏼

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Sport Wales · Apr 22, 2020 · 11:44 AM UTC

Mid and West NDO retweeted

Sport Wales

@sportwales22 Apr 2020

Important Update ‼️ As we concentrate on processing the Emergency Relief Fund to support the sector, the Community Chest and Development Grants are not open for applications at this time. Read more here - orlo.uk/mJPNL

Helen Housby MBE · Apr 21, 2020 · 10:18 AM UTC

Mid and West NDO retweeted

Helen Housby MBE@Helenhousby121 Apr 2020

Pretty pleased with this little invention 💯 No movement needed between each shot....kinda ideal right? 😂 @RedBullUK – at Sydney, New South Wales

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Mid and West NDO · Apr 21, 2020 · 8:50 AM UTC

Mid and West NDO@Mid_WestWN21 Apr 2020

Welsh Netball Home Challenge Number 3!! How many star jumps can you do in 30seconds?? Send in your videos to: [email protected] WhatsApp: 07764969369 Open to any players, coaches, umpires, TM or parents🌟🌟 @WelshNetball

Sport Wales · Apr 21, 2020 · 7:16 AM UTC

Mid and West NDO retweeted

Sport Wales

@sportwales21 Apr 2020

Teachers, Parents, Families 📣 Specialist resources aimed at improving children’s physical and sport skills are being made available for free for use during the Coronavirus lockdown. #BeActiveWales @wgmin_education @WG_Education orlo.uk/KO4VQ

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Mumbles Treforus · Apr 19, 2020 · 5:06 PM UTC

Mid and West NDO retweeted

Mumbles Treforus@TreforusNetball19 Apr 2020

youtu.be/ENiFDPA9lJQ

Mid and West NDO · Apr 17, 2020 · 7:43 PM UTC

Mid and West NDO@Mid_WestWN17 Apr 2020

Well done @RhianEvans07 💪🏼💪🏼 booshed it with 25 seconds 🌟

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Sketty Stars Netball · Apr 14, 2020 · 11:02 AM UTC

Mid and West NDO retweeted

Sketty Stars Netball@SkettyStars14 Apr 2020

Sketty stars keeping the ball moving through isolation 🥰🌟 @WelshNetball @kyrajones09 @niajones92

Merlins Netball Club · Apr 14, 2020 · 5:12 PM UTC

Mid and West NDO retweeted

Merlins Netball Club@merlins_netball14 Apr 2020

Tuesday challenges for Manon from our under 12’s! 🏐5 goals in a row 🏐 A lay up 🏐 Long bomb shot #gs #minimerlins #keeppracticing #stayhome #nothingbutnet

Mid and West NDO · Apr 15, 2020 · 8:41 AM UTC

Mid and West NDO@Mid_WestWN15 Apr 2020

If anyone in Mid&West would like to take part in this weeks @WelshNetball Netball Spin Challenge get in touch. How long you can spin a ball on your finger for? Video your performance and send them to me via email on [email protected] or message on 07764969369

LexisNexis Dragons · Apr 14, 2020 · 7:51 AM UTC

Mid and West NDO retweeted

LexisNexis Dragons@cardiffdragons_14 Apr 2020

Outstanding work from our U17 Dragons! 👏💪

Kyra Jones@kyrajones0913 Apr 2020

Great work by the @celtic_dragons U17's taking on my challenge for this week. Check them out.. @WelshNetball @CAVC_Netball @CentralSouthWN @NetballSL