ALT Text on image reads: Allergies: Causes, symptoms and when to call 999. Illustration of a woman sneezing into a tissue. NHS logo is in the top right-hand corner.

ALT A blue NHS-branded graphic titled "Common signs and symptoms of adenomyosis." Below the text is a medical illustration of a uterus.

ALT A blue NHS-branded graphic with the heading "some symptoms affect your periods, such as:" followed by bullet points: -Painful periods -Heavy bleeding during your period

ALT A blue NHS-branded graphic that says, "Other symptoms can happen any time in your menstrual cycle, such as:" followed by a list: Pelvic pain (pain in the lower part of your tummy) with an icon of a woman holding her abdomen Bloating, heaviness or fullness in your tummy (abdomen) with an icon of a woman sitting and holding her stomach Pain during sex with an icon showing male and female gender symbols overlapping

ALT A blue NHS-branded graphic with the heading "See a GP if:" followed by bullet points: Your periods become more painful, heavier or irregular You have pain during sex Heavy periods are affecting your life or you’ve had them for some time You’ve been feeling bloated for a while (around 3 weeks) You bleed between periods or after sex

ALT Little things like a daily walk make a big difference to your mental health.

ALT Little things like a regular chat make a big difference to your mental health.

ALT Little things like breathing exercises make a big difference to your mental health.