Sprints + Hurdles Coach,Raheny Shamrock A.C, Social Care in Disability, Remedial Therapist.
Dublin 📍
Joined December 2011
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Fantastic few hours listening to Stu this evening. An engaging conversation around all things Sprinting. 🫡
Coach @StuartMcMillan1 of @ALTIS beginning his Speed & Sprint workshop with a bunch of eager coaches
@irishathletics @DCUAthletics
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"Learn to lose and bounce back" - Love this! Nothing is given. Its a long road to success.
Coach Flo knew big things were coming for Julien Alfred. Now she's an Olympic Champion and will be competing in the 200m final later this afternoon.
We had Coach Flo mic'd up at the 2019 Big 12 Indoor Championships. He knew Julien Alfred had more in her when she was a freshman at UT.
#Paris2024
This race was run into a - 2.6. Hopefully, we can have athletes running with the wind this year, making all the difference for faster times.
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More indoor facilities, more indoor facilities, more indoor facilities.....
‘It was an amazing week’ – @rm_heffernan reflects on a historic week for Irish athletes at the European Championships
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Lead from Gun to tape, next race this Sunday in Troyes. Right direction 🫡
"Are you happy to be in Paris?"
Comerford kicks things off for Team Ireland with a first place finish in the T13 100m 🔥
🕝12.18 (-2.1 headwind)
#TheNextLevel | #TeamIreland
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Nice outdoor club record for Daphni in the Triple Jump
Niamh Fogarty wins at AI open games rahenyshamrock.ie/?p=8356
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Sensational, few scalps. Getting sharp.
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It's great to see 2 @RahenyShamrock Atheletes featured. And a really cool idea with the space. Hopefully, more like this can be done in the future. With so many juvenile athletes training there daily, they've some fantastic athletes to be inspired by.
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In my 20s I queued for concert tickets. In my 30s.... I'm in a queue waiting for woodies to open 🤣
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Excellent thread from Steve. Fatigue comes in many forms, and stress being one of them can really be detrimental. Some great suggestions on how to overcome or at least relieve stress. Another reason for programs to be athlete centered.
Recovery in sport is vital.
There are a hundreds of gadgets, supplements, tools designed to 'enhance' recovery.
Seldom do we realize how you recover depends on what you are recovering from.
My 4 types of fatigue & how to recover from each:
-Flatness
-Soreness
-Stress
-Lethargy
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Every Sprinter who tried XC knows the pain 🤣
Was rooting around for images I'd taken of a certain young athlete in the news and look what I found! Minor girls race CDVEC Cross-Country, Nov 2015. @rhasidatadeleke
Great to see Rachel achieve such great success at the All Ireland schools last weekend. Juvenile section on the rise with Louise Keogh and Co at the Helm. @RahenyShamrock
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