I think I manifested a rainbow! Running down to the beach, I felt a few raindrops and thought, I really want a rainbow 🌈! And voila! Here you are!

Warning! But waves were not high! I did run…carefully!

High above the ocean in Dana Point, CA, I’m running on beach sand and admiring beautiful views! (Sorry about the breathing, just up the hill! Also hear the buoy makes a funny sound, it is a Sea Lion Hangout) #headlands #danapoint #running #californiaadventure

Happy Thursday my friends 🌺 Laugh a little louder Let the sun shine on your face Listen to the birds Taste the salt of the sea Live a beautiful life🌺🌺🌺 I did all that today! Ran 7.5 miles and had a sparkly swim🧜🏽‍♀️

3-5 ft SSW swell with NW swell mixing in! Conditions remain adverse Hazardous along the coast with high tides and elevated surf. Experienced surfers and swimmers only Use caution.

Running at the sunrise is beautiful at the Dana Point Harbor !

The bees and me loved the Cape Honeysuckle/Tecomaria capensis, the Cape honeysuckle, native to Southern Africa. Excellent plant to use in a wildlife garden in Southern Africa, popular with sunbirds and certain insects due to its nectar.

Happy Wednesday my friends! Sometimes I need only to stand wherever I am to be blessed. And I felt that standing in the midst of Cape Honeysuckle and Yellow Bells! 8 miles and sparkling swim!🧜🏽‍♀️

Don’t you love this Halloween display! Even the scary warning of the El Niño! Seen on my walk this evening! (California is bracing for a historic "super" El Niño through late 2026 and early 2027, prompting Governor Gavin Newsom to issue a statewide State of Emergency.)

Last night, was watercoloring night, it was so fun chatting! As usual, renowned cat critic Milo had to review the paintings and was so impressed that he licked the moon-and gave the paw of approval to the tree painting!

This was a beautiful vision for a flower runner! And mermaid!

Very high tide- 1-1.5'+ higher than predicted due to the Kelvin wave impacting Southern California. This is a planetary wave, it brings more water! Great surfing, 4-5ft swell, water 73f 🔥a bit hot for me!

Happy Tuesday my friends! Let your soul Bloom like wildflowers Free, fearless And full of magic! It was a magical morning with beautiful flowers, 7 miles of joy and sparkly swim🧜🏽‍♀️

Hello from California! Wish you were here! The sea was so sparkly but very rough today!

Amazing surfing with the high school Surf class! #surf #california

Happy Monday my friends! Life is not measured By the number of breaths We take But by moments that take our breath away! Like finding the beautiful Senna pendula/Easter Cassia! Great run and very rough 73f sparkling swim🧜🏽‍♀️

Great surfing! Surf Size: 3–4 ft+ Swell: Primary SSW swell around 3.3 ft at 14 seconds Wind / Texture: Clean and groomed Tide Note: Actual tides run roughly 1–1.5+ ft higher than predicted due to a regional Kelvin wave impacting Southern California.

Happy Sunday my friends! If it involves a run, flowers, a swim and coffee, I’m in! And seeing friends is even better! Great morning of all of the above, 7.5 miles and very sparkly swim! 🧜🏽‍♀️

I went for a swim at Salt Creek Beach and left my clothes on the rocks! Thank goodness because the waves were high! It’s just incredible how this beach has changed!

I went for a swim at Salt Creek Beach and left my clothes on the rocks! Thank goodness because the waves were high! It’s just incredible how this beach has changed!