Is your food: poor, good, or excellent? I found an app to help you eat better. It grades your food & tells you why… Bruh, go to App Store, type: Yuka.

🤯Truth👇

Steroids, steroids, steroids. I bet 80+% of fitness influencers are on steroids. I’m not jealous. I’m upset. These roid dudes are selling pipe dreams to normal dudes. How can I tell they use steroids? Their chest. Gynecomastia bro…

Sunday church and the holy sacrament. BUT, BUT, BUT, BUT the cholesterol! Bruh, cholesterol is not the enemy. The real enemies: Too much sugar, drinking alc, no veg, not exercising, smoking, bad sleep hygiene, not enough omega 3, too much stress. May you be blessed breh.🙏

These two foam rolling exercises always relieve my back tension here.👇 This is awesome to do after tons of pull ups or sitting for 6+ hours.👇

Bread is sugar bruh…

My #1 home no equipment workout: 6 Min Quickie 30 seconds on 5 seconds rest x 10 1. Char dips 2.Push-ups 3. Squats 4. Single leg Lunge 5. Single leg lunge Repeat

Went with a hike with my mom, sister, and new nephew today in Boston. I’m obsessed with getting outside to exercise, hike, bike, & move. My first word when I was a kid: out!

Most people in the gym look grim. We get it, you’re focused. You can smile & say hi too. Use the gym as me time & smile at one person before leaving the gym. 🤜🤛

How I try to eat on non-strength training days. The key is to train your body to burn fat by eating less carbs when not strength training. You have 1500 cals stored in muscles/liver. You have 70,000 cals stored as fat on your bod. How you eat trains your body to burn fat…

Missing my gym in Thailand… 👇 I’m thinking about running a fitness retreat this winter for 2 weeks. 👇 wildwoodbeachfitness.com

“Tell me what it is you plan to do with your one Wild and precious life.” -Mary Oliver I’m back in the 🇺🇸 but my heart is still in Thailand. Being back home makes me want to go back to🇹🇭. 4 years ago I sold everything to travel the world. I’m not ready to stop. Be back soon.

How much fruit to have for optimal health according to the USDA. 2 small apples or 1 small banana. You in for 2 apples or 1 banana/day?

You don’t control much. You do control how you think & do.👇