@MichaelPesse

Aosta Valley 🇮🇹 -ex MTB athlete. - MTB coach - Sport science Msc 🎓

 Aosta Valley
Joined June 2009
  • Tweets962
  • Following883
  • Followers370
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Michael pesse retweeted
AnalyzeMe@GetAnalyzeMeMar 1
Read the full deep dive here: analyzeme.substack.com/p/the…
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Michael pesse retweeted
AnalyzeMe@GetAnalyzeMeMar 1
I went full gas, hit 338W, applied the 0.95 multiplier, and proudly gave myself a 321W FTP. But I wasn’t measuring my physiology. I was just measuring my ability to game a protocol. My actual 60-minute power? 297W. A massive 25-watt difference.
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Michael pesse retweeted
AnalyzeMe@GetAnalyzeMeMar 1
I cheated myself for years without even realizing it. Back in 2012, I bought my first power meter, did a 20-minute test, and scored a 321W FTP (5.4 W/kg). I felt like an absolute pro. Turns out, that number was completely wrong. And it basically ruined my season. 🧵
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I’ve been working on a side project to better understand cycling and running performance. It’s called AnalyzeMe, and it digs deeper than just FTP or Pace. I’d love some feedback from the endurance community! 🧵👇 getanalyzeme.app

AnalyzeMe — Il referto fisiologico dei tuoi allenamenti

Analisi di potenza, durability e lattato per ciclismo e corsa. Modelli validati, referti chiari e condivisibili. Gratis per iniziare.

getanalyzeme.app
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more replies
- Power Profiling & Critical Power: Leo, P., Spragg, J., Podlogar, T., Lawley, J. S., & Mujika, I. (2022). Power profiling and the power-duration relationship in cycling: a narrative review
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I’ve finally brought my little project to life! 🚴‍♂️ It’s a tool for endurance performance analysis and physiological profiling. I’d love for coaches, athletes, and data nerds to give it a try and share some feedback! Check it out here: getanalyzeme.app/ #sportscience
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Forza Italia! Forza Gabriel!
UCI MTB@UCI_MTB10 Aug 2023
Men Junior XCO 💥 #GlasgowScotland2023
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Have you ever had athletes with always low DFAa1 values? is it a heart rate monitor error (polar h9)? this workout is an easy steady ride at 76% hrmax. thank you for your help @SeanSeale @Karoly_Spy
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2nd try: Yesterday lactate test on home trainer: 10’ warmup 6’ step + 20w DFA A1 drop down 0.75 between 80 and 84%hrmax Critical power 2p (Outdoor) calculated today from 2 TT (3+12) Same power meter : garmin rally double
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* critical power: 367w
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We stopped at the last step when RPE : >8
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With a lot of guidance (and patience!) from @david_tinker EnDuRA now has oauth connection with @intervalsicu to pull in activities for analysis. Look for instructions on the connections page endura.fit
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🥇🥈🥉🇮🇹 @nicolepesse_ ARGENTO U23 .. Brava sorellina! Che giornata ! instagram.com/p/CRMHzxAluHn/…
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