Evangelical Outlier, Advocate for Radical Friendship, Reluctant Community Builder, Wounded Healer, Founder of Aspen Mental Health
Colorado, USA
Joined January 2009
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In an attempt to take my mind off the end of @succession screen adaptations of @JKRowling's Detective Novels have become my new favorite mystery to watch on @hbomax nytimes.com/2018/05/31/arts/…
**hard share alert** the first episode was so realistic for me remembering how I experienced an unscheduled landing back in the 90s. This episode def rocked my morning. Dear Edward (TV Series) m.imdb.com/title/tt17543896/… #ptsdsurvivor #lifeaftertrauma #itsabeautifulday
I have lost so many friends to suicide 😑 people who are likely to attempt suicide might show signs early on. What to watch for. buff.ly/3HCWY13
Don't let the hustle of the holidays ruin your emotional wellbeing. Catch up on sleep + drink plenty of water for improved mood and outlook. #SleepandHydrate #selfcare
Take the time to get some quality rest and hydration. You won't regret it! The most perfect gift you can give yourself this holiday season? A good night's sleep and plenty of water! #selfcare #sleepandhydrate
We all have a body, but let's not forget our souls! Treat them with care - as if you're living forever. #BeTender
Get outside of your comfort zone and do something out of the ordinary - we never know what a new adventure may bring. Treating yourself to a little adventure. Live in the present with no fear of failure. Failing is our classroom. #SoulCare #AdventureAwaits #enjoylife #Explore
Open yourself up to new experiences in your relationships! Don't wait for tomorrow or the "perfect" moment; seize the day and risk something to experience something new with those who mean the most to you. Treat your soul to new experiences today! #YOLO #spiritualawakening
A friend said to me "treat your body like you will live forever; treat your soul like you'll die tomorrow." Make it count! Live in the moment and make every second count - treating our bodies and souls this way could lead to ultimate happiness. #YOLO #MakeItCount #SoulCare
What an inspiring reminder: your body will survive, but treat your soul for if it's going away tomorrow. #TheEssenceOfLife
Treat your soul with the same respect as your body - live each day to the fullest! #DontWait
Every morning, I wake up and treat my soul like it's my last day. A reminder to live life to its full potential. #LiveLife
Blame is an insidious force in relationships. It can seriously jeopardize the bond between two people, and it’s not only the person being blamed who suffers - research shows that those who do the blaming often find themselves performing worse relative to others also.
The holiday season is a time when we can reconnect with family and friends. Whether you're traveling or hosting, it can be tricky to navigate all the relationships involved. I've put together some handy checklists to help buff.ly/3EQOtMQ
Use and share this discount code on your next @ouraring purchase and get free blue blockers to support better sleep hygiene 😴 ouraring.com/taf/df9855234c
Some exciting new products are in development for release early next year and our design team is crushing it! ((🤫 That’s all I can say ;))) instagram.com/p/CXd3p8tOop6/…
This is our latest article on >>How social media is purposely trapping our teens<< This is a must read if you’re a parent of teenagers or work or teach teenagers and tweens. Let me know your thoughts 💭  buff.ly/3xKzxfc
My morning meeting notes inspired by the leadership model of @KatColeATL can you see her inspiration?
