Coming off the line with MTSU edge rusher using tennis🥎 ball for reactive and quickness🦍 MID-WEEK WORK 💨💨💨 @NCEC_Recruiting @NatlPlaymkrsAca @CSmithScout

MTSU D-Line - LB Kendrick taking care of business🦍 @NatlPlaymkrsAca @CSmithScout

Explosive results demand explosive actions. Chanel your ENERGY into what matter most💨💨💨💨 SCHEDULE A FREE EVALUATION WITH US TODAY AND LET'S GET TO WORK💯 @NCEC_Recruiting @NatlPlaymkrsAca

THE 🔑 ISN'T JUST TO WIN - EVERYONE WANTS THAT. IT'S THE WILL TO PREPARE TO WIN THAT TRULY SETS YOU APART FROM THE REST💨💨💨 @CSmithScout @NatlPlaymkrsAca

Discipline always win💯🎯

🦘💨PLYOMETRIC AND STRENGTH🦍💪 Train both! Jumping and strength training will compliment each other when executed properly. Keep working and trust the process ✅ @CSmithScout @NatlPlaymkrsAca

Just another Tuesday in the lab🧪 with @s_phillips.29_ ✅

Getting more explosive in the off season📈📈📈 MONDAY GRIND✅ @NatlPlaymkrsAca @CSmithScout

Go out there and make your next workout your best yet🔥 Also remember to always celebrate the small wins✅ SUMMER GRIND💪 @Caleb_Bailey28 @clayrhenderson @ChaseMcConnel11 @NatlPlaymkrsAca @CSmithScout @NCEC_Recruiting

SUMMER GRIND IS HERE✅ MY GUY COLE IS THE HOUSE FOR THE SUMMER BASKETBALL🏀 STRENGTH💪 TRAINING 💨💨💨 @CSmithScout @NatlPlaymkrsAca

My guy @Caleb_Bailey28 keeps the grind as daily routine✅ @CSmithScout @NatlPlaymkrsAca

Show up, Put in the work, Get result💨💨 Monday grind✅ @CSmithScout @NatlPlaymkrsAca @EthanCrunk

Friday ⚡️Speed - 🏃‍♂️Agility Drills For Our Elementary Athletes💨💨💨 START THEM YOUNG✅ @CSmithScout @NatlPlaymkrsAca

🗣️We are about developing and improving overall athletic performance for all athletes. Our training program focuses linear and lateral speed, footwork, agility, jumping, change of direction, balance, eye coordination, upper - lower body strength, stretch and hip mobility etc.

💥The GRIND is nonstop💥 Mid-week plyometrics training with our middle school athletes💨💨💨 @CSmithScout @NatlPlaymkrsAca

1️⃣Lateral zoid 1/2, 2️⃣mini hurdles crossover footwork💯 @EthanCrunk @NatlPlaymkrsAca @CSmithScout

A HUSTLE IS WHEN YOU GET YOUR GRIND RIGHT🦍 A HUSTLE IS WHEN YOU GET YOUR MIND RIGHT💡 A HUSTLE IS WHEN YOU NEVER SETTLE FOR LESS💪 @EthanCrunk @JailanReynaga @NatlPlaymkrsAca @CSmithScout

My guy @Caleb_Bailey28 with that mid-week work 💨💨💨 @CSmithScout @NatlPlaymkrsAca

Another day in the lab🧪 with our grade 5-6 athletes. Working on basic fundamentals FOOTWORK & AGILITY movements ⚡️💯💨 @CSmithScout @NatlPlaymkrsAca