Mesmerize (@MesmerizeApp) header
Mesmerize (@MesmerizeApp) profile picture

Mesmerize

@MesmerizeApp

😌 Clear your mind and relax ⭐️ Rated 4.7/5 stars with 30k+ reviews 👇 Try the app for free

mesmerizeapp.com
Joined May 2019
  • Tweets115
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  • Followers844
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Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)Photo by Mesmerize (@MesmerizeApp)
Featured as App of the Day: “With its novel visual approach, Mesmerize can help you see meditation in a new light.” - Apple
App Store (@AppStore) profile pictureApp Store
@AppStore7 Oct 2019
Relax with a little help from Mesmerize’s vibey visuals, sounds, and Sleepy Stories. Experience this guided meditation app now: apple.co/Mesmerize
Image from App Store (@AppStore)
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Send this to someone who needs 5 minutes of this tonight. No explanation needed. Mesmerize. Download link in bio. #sleep #relax #nervoussystem #wellness"
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Whatever happened today, your only job tonight is to breathe out twice as long as you breathe in. Save this for tonight.
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What's the thought you keep replaying at 2am?
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Whatever happened today, your only job tonight is to breathe out twice as long as you breathe in.
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The noise doesn't stop because you got everything done. It stops because you decided to let it. What helped you let go this week?
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Where your attention goes, your life follows.
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Be honest, are you actually resting today, or just not working?
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Send this to the friend who overthinks everything. What's your version of "everything"?
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Clarity isn't something you find. It's what's left when the noise stops.
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The quieter you become, the more you can hear.
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You are not the thought. You are the awareness behind it.
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You are not the thought. You are the awareness behind it. That part of you is always calm.
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The thought is not the problem. Your relationship to it is. You don't have to believe everything you think.
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Overthinking isn't a flaw. It's a habit your brain built to keep you safe. You're already safe.
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Your mind is still running the same loop. The same worry. The same conversation. This breaks it.
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3 seconds in. 6 seconds out. That's it. That's the reset.
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The fastest nervous system reset? Your breath. No app. No technique. Just slow it down.
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Your breath is always happening. You just forget to notice it. Come back to it.
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The most common feedback we get: "I didn't realise how tense I was." One watch. Notice what shifts.
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You are not your thoughts. You are the one watching them.
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