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#Stress can impact both our #mental and #physical health and is something experienced by many of us. Why not join us at our free online Coping with Stress workshop to explore how stress can impact our #wellbeing and how to manage this here: eventbrite.co.uk/e/coping-wi…? #Merton

This #ValentinesDay why not try an activity that you like and find it relaxing, e.g. listening to a motivational podcast or writing positive affirmations about yourself, and celebrate the day by practising #selflove, #selfcare and #selfcompassion

Apprenticeships can help individuals to develop skills and knowledge needed for a rewarding career. Merton Council's employability project sources local employment, apprenticeship and training opportunities for Merton residents. To find out more visit merton.gov.uk/communities-an…

Winter can be a challenging time but there is support available to help keep warm and well at this time including @mertoncouncil cost-of-living events and coffee and warm spaces @merton libraries merton.events.mylibrary.digi…

Open #conversations about mental health can be tricky, but they can help those struggling to feel #supported by others. Have a look at our conversations starters or visit @rethinkmentalillness to get a better idea of how to begin talking about #mentalhealth. #timetotalkday

#Stress can impact both our #mental and #physical health and is something experienced by many of us. Why not join us at our free online Coping with Stress workshop to explore how stress can impact our #wellbeing and how to manage this here: eventbrite.co.uk/e/coping-wi…? #Merton

Today is #worldcancerday. Living with & beyond cancer can impact the mental health of those with cancer & their loved ones. #MertonTalkingTherapies can support with the anxiety & low mood that may arise during this time. To self-refer, visit our website: swlstg.nhs.uk/merton-talking…

Journalling gives us a moment to #reflect & get our thoughts out of our minds & onto paper, which can help us to look after our #mentalwellbeing. If you're not sure where to begin, why not have a look at some of our #journalling prompts to get started! #mertontalkingtherapies

Spending time in nature during winter is harder. When the weather is bitter, why not bring nature home and take notice of your house plants? Potting up & taking care of your plants gives moments to practise mindfulness & unlock your sense of achievement. #mertontalkingtherapies

Living with #chronicpain can have a big impact on our daily lives. Join us at our free living well with pain #workshop to understand more about looking after yourself with chronic pain. Scan the QR or visit our Eventbrite to sign up: eventbrite.co.uk/e/living-we… #talkingtherapies

Merton Talking Therapies would like to wish everyone celebrating a Happy Lunar New Year! This is the year of the snake, known for it's ability to shed its skin, symbolising personal growth and renewal. #lunarnewyear #2025 #snake #mertontalkingtherapies #merton

In winter, weather conditions might keep us at home more than usual. Why not use this time to try a new indoors activity that you always wanted to do but couldn't find the time for. It might be cooking a new recipe, starting a DIY project or learning to knit. #merton

If you struggle with #poorsleep and would like to boost your #sleephygiene, click below to sign up to our free "Managing sleep" workshop where we will discuss tips & strategies to improve your sleep efficiency. Sign-up here: eventbrite.co.uk/e/improving…? #merton #talkingtherapies

What's your idea of a perfect "me time"? Dedicating some time for your self-care during the weekend can help you replenish your energy & start your week feeling more calm & motivated. How would you like to spend this Sunday afternoon? #relaxation #merton #mertontalkingtherapies

If you are in the look out for useful sites and apps that give easy-to-follow, helpful strategies to improve and maintain your wellbeing, we have some great & NHS approved suggestions for you, providing a wide range of resources on stress relief, relaxation & mindfulness.

Being a new parent can be filled with highs & lows & it's normal to experience changes to your mood during this time. Our free workshop at The Acacia Family Hub provides helpful tips to look after your mental wellbeing as a new parent. Sign-up here: eventbrite.co.uk/e/wellbeing…?

Sticking to our #New Year's #resolutions can be difficult. Taking your resolutions one step at a time can help them to become less overwhelming and more achievable and can give you more #motivation to continue working towards your #goals. #wellbeing #talkingtherapies #merton

Living with #chronicpain can have a big impact on our daily lives. Join us at our free living well with pain #workshop to understand more about looking after yourself with chronic pain. Scan the QR or visit our Eventbrite to sign up: eventbrite.co.uk/e/living-we… #talkingtherapies

Did you know that when #hugging someone or ourselves we release feel good hormones that boost our #mood and reduce tension & #anxiety? On today's #NationalHugDay let's acknowledge the benefits of a simple yet powerful hug!