We have a few members signed up. I’m sure the support team will be appreciated by all 🏊🚴‍♀️🏃🏽‍♀️

Well done @StephenMountfo3 good to be back

Thank you Megan Halewood for a brilliant yoga session this evening. You can see a live recoding on our members group incase you missed it or fancy giving it another try 🙏

Happy Monday everyone 🏊‍♂️🚴‍♂️🏃🏽‍♀️ Be sure to check out this weeks training schedule in the new Facebook members group. Zoom links to Yoga and S&C have been sent out 🧘

📣Member Announcement📣 We now have a new Facebook group which you will be invited to join. The group will contain the following 👇🏻 - Training Plans - Session Information - Event Details - Coaching Support - Video Content - Testing Results/Analysis bit.ly/39EzEPh

Have you checked out our latest training schedule? Head over to our Facebook group for details about tonight’s sessions 👇🏻 - Yoga - Zwift beginners

Club lockdown training update 👇🏻 Monday: Yoga ✅ Beginner Zwift Session ✅ Today: Check out Coach Tony’s run session on the Facebook members page 🏃🏻‍♂️ Wednesday: 6:30am - Zwift 🚴🏻 6:00pm - S&C 💪🏼 Keep up the great work everyone and we will have news of a testing week soon 👀

📣 Club Member Announcement📣 Week 2 Lockdown Training Schedule will go live on the Facebook page tonight. Sessions cater for beginners through to our advanced athletes. Kudos to everyone who participated this week and we hope you enjoy your long run / rides 🙌🏻

Head over to our members page on Facebook for Thursday’s run session by Coach Sue Ennis. Session Focus: Technique 🏃🏽‍♀️ Speed 💨 Perfect for this time of year during base training ✅

Following on from yesterday’s Yoga session from Megan, be sure to check out Coach Tony’s run session for today. Perfect for this time of year 🏃🏽‍♀️🧘🏾‍♀️ To access this and tomorrow’s bike session, head over to our Facebook page.

📣 Club Update 📣 Please check the Facebook group for our winter training schedule. We kick off tomorrow at 6:00pm for Yoga 🧘🏾‍♀️ All paid members should have received the details to access the session via email 🏊🏻🚴🏻🏃🏽‍♀️

📣 COVID Update 📣 Club members should check their emails for the most up to date information about club sessions in light of yesterday’s lockdown announcement. A new training schedule will be published this week to support your training during this period.

📣 COVID Update 📣 Liverpool City Region has now been placed in to tier 3 restrictions. Here’s a reminder of what activities are permitted across the different tiers. britishtriathlon.org/britain…

Right then who’s ready for the new season ahead? 🏊‍♀️🚴🏻🏃🏾 Our weekly training schedule will be updated in due course and in line with COVID guidance but for now 👇🏻 ▫️Review your year and identify areas for improvement ▫️Train easy with a bit of intensity ▫️Enjoy the food 🍰

📣Award Winners Announcement 📣 Thank you to everyone who voted for the nominees. We have had some worthy winners spreading a bit of light on a dark year. To all of our club members, Happy Christmas and stay safe 🎄🏊‍♀️🚴🏻🏃🏾 fb.watch/2AbyYIV_Ji/

Nearly 40 Mersey Tri athletes have entered Southport Triathlon 2021. This event caters for beginners to those with aspirations of GB Age Group qualification. Get involved 🏊‍♀️🚴🏻🏃🏾 resultsbase.net/event/5447

Fastest U.K. Amateur Ironman Athlete ✅ Regional Cross Country Champions🥇 Personal Bests 🏆 Male Athlete of the Year award is going to be a tough choice 👀 instagram.com/p/CItTqeAnNyd/…

Our female athlete of the year award is going to be the toughest vote yet. GB Age Group ✅ European Tough Mudder Win ✅ 1st Triathlon ✅ Middle Distance Debut ✅ instagram.com/p/CIgXyBcn7Oj/…