Healing From Trauma This week I have run wellbeing sessions to help empower us to recover from the past few years. I have relayed how the brain can become hyper vigilant and we need tools to calm and soothe. As we heal and endure the cost of living crisis we need to unpack the grief and stress and trauma we may have experienced. Just a reminder to those reading please go gently with yourself flood your days with self compassion surround yourself with nurturing people who have your back- sending love to all souls struggling #mentalhealth #trauma #training #wellbeing