6 Exercises for Better Posture and a Stronger Core

ALT 🚀 BLUEDOT 2022 REVEALED 💙 On sale FRIDAY 10AM – discoverthebluedot.com A family weekend of music, science and cosmic culture, beneath Cheshire’s iconic Lovell Telescope... For the chance to WIN 4 VIP weekends, RT and follow @bluedotfestival! Winners picked Feb 3rd. Line-up includes Björk with The Hallé orchestra, Groove Armada, Mogwai, Metronomy, Hannah Peel & Paraorchestra, Spiritualized, Kelly Lee Owens, Squarepusher, Yard Act and Anna Meredith. Science and culture line-up includes Jim Al-Khalili, David Olusoga, Monica Grady, Chris Lintott, Stewart Lee presents King Rocker, Lolly Adefope, Desiree Burch and Adam Buxton presents Bug.
Gender Based Violence campaign #IsThisOK
The campaign is aimed at men and boys to challenge problematic behaviours and tackle the sexual harassment of women and girls in public spaces.





















