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McMaster XC

@Mcmasterxc

Official account of the McMaster Marauders XC Team

Joined September 2019
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Photo by McMaster XC (@Mcmasterxc)Photo by McMaster XC (@Mcmasterxc)Photo by McMaster XC (@Mcmasterxc)Photo by McMaster XC (@Mcmasterxc)
Three quotes... "Run for fun and personal bests." - Al Carius "Champions are everywhere." - Arthur Lydiard "Simple ain't easy." - Thelonious Monk Athletes: Embrace the first and third. Coaches: Remember the second and the third. Which is your favorite, and why?
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HS Coaches Here’s a phrase I love to use with athletes: If you want to do things you’ve never done before, you’ve got to do things you’ve never done before.
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Hey @McMasterSports 🏃‍♂️ fans, you can now own a piece of history with the official @usportsca cross-country championship collection! Hurry supplies will go fast on this limited-time offer! 🔗 bit.ly/3Oake88
Image from U SPORTS Cross Country (@USPORTS_XC)
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McMaster XC retweeted
U SPORTS (@USPORTSca) profile picture
U SPORTS@USPORTSca12 Nov 2022
Replying to @McMasterSports
@McMasterSports are your 2022 U SPORTS Men's Cross-Country Champions! @McMasterSports sont vos champions de cross-country masculin de U SPORTS 2022! #ChaseTheGlory | #ViserHaut
Image from U SPORTS (@USPORTSca)
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McMaster XC retweeted
U SPORTS (@USPORTSca) profile picture
U SPORTS@USPORTSca4 Oct 2022
🚨U SPORTS MXC Top 10🏃 1⃣ @McMasterSports begins season as team to beat 1⃣ McMaster commence l'année comme l'équipe à battre EN🔗bit.ly/3yf0I3q FR🔗bit.ly/3Cxu0Np
Image from U SPORTS (@USPORTSca)
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McMaster XC retweeted
U SPORTS (@USPORTSca) profile picture
U SPORTS@USPORTSca4 Oct 2022
🚨U SPORTS WXC Top 10🏃‍♀️ Defending champions @rougeetor begin the year at No. 1⃣ Laval, championne en titre, commence l'année en tant que numéro 1⃣ EN🔗bit.ly/3yf0I3q FR🔗bit.ly/3Cxu0Np
Image from U SPORTS (@USPORTSca)
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XC 👟: Another impressive performance! 👏 Full Recap ⬇️ marauders.ca/news/2022/10/3/…
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The rankings have my @McMasterSports Men's Cross Country Team # 2 in the nation. I am feeling some gold before the season ends. World class student - athletes and Paula Schnurr their 2x Olympian as coach. What fantastic student-athletes representing. runningmagazine.ca/the-scene…
Image from Barrie Shepley (@Barrieshepley)
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McMaster XC retweeted
Mark Weist (@markweist) profile picture
Mark Weist@markweist29 May 2022
Well it’s quite the extraordinaire past few days in the Weist household. Junior was lighting it up on the track and he signs to study & run at Mac. @McMasterU & @McMasterXC #proudpops #tweetworthy
Image from Mark Weist (@markweist)
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Working just under your critical speed Provides the highest level of aerobic stimulus Without the fatiguing recovery cost of VO2max work, And can be done in higher volumes more consistently.
Image from Gareth Sandford (@Gareth_Sandford)
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TRACK | Over the weekend, our track teams competed across the border and in Windsor, dropping some fast times! ✍️: @brennakav Full recap 🗞️: marauders.ca/news/2022/2/13/… #GoMacGo | @Mcmasterxc
MARAUDERS TRACK IS BACK WITH MEETS IN BOSTON AND WINDSOR - McMaster University Athletics

MARAUDERS TRACK IS BACK WITH MEETS IN BOSTON AND WINDSOR - McMaster University Athletics

The McMaster Marauders men's and women's track teams competed in Boston and Windsor this weekend in their first two meets since the return to competition after the recent Covid-19 shutdown.

marauders.ca
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We just wanna know, who shovelled the track? 🧐 #GoMacGo | @Mcmasterxc
McMaster Alumni (@McMasterAlumni) profile pictureMcMaster Alumni@McMasterAlumni21 Jan 2022
For these weeks #FlashMacFriday we have a snow covered aerial shot of campus from 1960! ❄️
Image from McMaster Alumni (@McMasterAlumni)
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Congratulations to Marauder Cross Country student-athletes Andrew Davies and Max Turek on earning 2021 U SPORTS All-Canadian bids 👟🇨🇦 #GoMacGo🦅 | @Mcmasterxc
Image from McMaster Marauders (@McMasterSports)
Image from McMaster Marauders (@McMasterSports)
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Pre comp complete. Tomorrow we battle the Plains of Abraham and the rest of the Canada! #TimeToPrey🦅 #FlockUp #HammerTime #GoMacGo @ Battle of the Plains of Abraham instagram.com/p/CWeK0L7vqtU/…
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Andrew Davies of @McMasterSports is your men’s OUA XC CHAMP! #OUAXC @OUAsport #BannerSeason
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Time to do it again in 2 weeks! We’ll be better. #FlockUp #TimeToPrey🦅 #GoMacGo #OUA #LFG @ Bayfront Park (Hamilton, Ontario) instagram.com/p/CVZDQ1gMds1/…
McMaster Cross Country Track (@mcmasterxctrack) • Instagram photos and videos

McMaster Cross Country Track (@mcmasterxctrack) • Instagram photos and videos

instagram.com
We tried this racing thing yesterday! #WeBack #FlockUp #HammerTime #GoMacGo #TimeToPrey🦅 @ Bayfront Park (Hamilton, Ontario) instagram.com/p/CT-6KuOsJBF/…
McMaster Cross Country Track (@mcmasterxctrack) • Instagram photos and videos

McMaster Cross Country Track (@mcmasterxctrack) • Instagram photos and videos

instagram.com
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For the first time in two years, it's @Mcmasterxc RACE DAY at Bayfront Park! #GoMacGo🦅 | #WereComingHome
Image from McMaster Marauders (@McMasterSports)
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AO Open and U20 5000m champs! A 1-2-3-4 SWEEEEEEP 🧹🧹 for the boys! And some new incoming rookies with strong performances as well! A pretty solid cheering squad too! #TimeToPrey🦅 #GoMacGo #FlockUp #HammerTime instagram.com/p/CRsYrqbhegy/…

McMaster Cross Country Track (@mcmasterxctrack) • Instagram photos and videos

instagram.com
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See you there
Rouge et Or (@rougeetor) profile pictureRouge et Or@rougeetor15 Jul 2021
20 novembre 2021. Réservez la date. Un grand spectacle sur les Plaines. Le seul objectif : les bannières 🇨🇦. @USPORTSca | @RetOathletisme | @CoachLapointe | #RougeetOr | #GoLaval | #FiertéUL
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