Jeff Scheuer. America's Beducator. Owner Of Mattress To Go. Former USA Olympic Luge Team Coach. All about mattresses and sleep research.
Shelby Township, Michigan
Joined February 2010
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Had a fun interview with Dos Marcos talking about mattresses, sleep, and my #1 article on FAM.NEWS. Give it a listen: youtube.com/watch?v=Z60Z52UJ…
Good article about melatonin - what it actually does and mistakes to avoid.
When shopping for a new bed, if you’re viewing your mattress simply as a commodity – a necessary evil – and only focusing upon how the bed feels in the showroom, you’re doing it wrong and in the process doing yourself a tremendous disservice. matt-to-go.com/about-mattres…
The detail put into these old guidelines is quite interesting!
So, how do you like your curled hair mattress made? A 1935 US Dept. of Commerce Institutions Guideline allowed for 3 different grades - various mixtures of horse main, horse tail and cattle tail. And I hope you like hog. All grades allowed 25% of hog hair. nvlpubs.nist.gov/nistpubs/Le…
ALT US Dept of Commerce Mattress Hair Grade Guidelines For Institutions
Some great, simple tips for better sleep, from Dr. Meeta Singh (@meetasinghmd). Give them a quick read.
HOW TO GET BETTER SLEEP: 8 EXPERT TIPS. tonal.com/blog/how-to-get-be…
Sleep specialist Dr. Meeta Singh shares steps you can take right now to get more restful shut-eye.
#Sleep #sleeptowin #sleepisaweapon #coachingthesleepmuscle #peakperformance
Excellent point! We can't make gains, whether from physical training or life in general, without adequate restoration. And that includes adequate levels of quality sleep.
Mattress To Go retweeted
Don't let your sleep tracker tell you how you should feel in the morning! Good thread from Dr. Amy M. Bender (@Sleep4Sport) citing research on strengths and limitations of consumer wearable sleep trackers.
Oh no! My oura ring is telling me I only got 4% deep sleep! What should I do?
Nothing...other than ignore the sleep stage information. Sleep trackers are not accurate when it comes to sleep stages (see ref below).
pubmed.ncbi.nlm.nih.gov/3337…
Mattress To Go retweeted
TMU mbr article- Jeff Scheuer ~ Creator of Beducation® M2G
Continuing our look at mattresses during National Sleep Awareness Week, This article from our trusted member, Mattress2Go's Jeff Scheuer, Creator of Beducation looks at hybrid mattresses
buff.ly/3icMNm4
Check out our newest 5-star review. This is from J.G., "Great shopping experience. Jeff is very knowledgeable and was a pleasure to work with..." matt-to-go.com/customer-revi…
Excited to watch this - have added it to my calendar. Congratulations! It looks very interesting.
Super excited for this beautiful and amazing film "The Quest for Sleep" set to be released soon. Enjoyed working on this with @OsmosisFilms, also featuring @meetasinghmd @DrDaynaAJohnson @octaviaspencer @andre @emmocoburn and others! Check out the trailer: buff.ly/34BIoWt
Interesting new research letter about Melatonin use.
New research letter Re: Melatonin use . Could people get better results using CBT, minimization/timing of caffeine, better pre-sleep routines, versus taking supplement? Trends in Use of Melatonin Supplements Among US Adults, 1999-2018 ja.ma/3okn7ap
Impending snow storm update: We might end up closing on Wednesday, depending upon what actually happens. We don't want someone getting into an accident coming to visit us during really bad snowy conditions. The beds will still be here! We'll keep you updated on Wednesday.
We've been busy giving back this holiday season - read all about it! matt-to-go.com/news/season-o…
Mattress To Go retweeted
Some excellent tips from Dr. Amy M. Bender (@Sleep4Sport) about getting better sleep for athletes and the rest of us, along with other interesting and useful sleep facts.
Thanks @fitpage for helping me get the word out on the importance of sleep and tips to sleep better.
fitpage.in/the-importance-of…