Strength and Conditioning Coach to Andy Murray and GB Davis Cup team. Public Speaker, Mentor, Author & Online S&C Coach. Charlton fan & family man!

Joined April 2013
Won 53% of the points, but not the one that mattered the most… and Altmaier played well. A lot was way better in this match than in my last , so definitely on the right track. I keep working. Step by step. See you soon on court again 🦾
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Back to back wins and a huge performance against an inspired Grigor today πŸ”₯πŸ”₯πŸ”₯ @holgerrune2003 πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
WHAT A WIN! πŸ‡©πŸ‡°πŸ‘ Holger Rune defeats Dimitrov in a third-set tiebreak to keep Denmark in contention at the Davis Cup πŸ’₯
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🚨 Elevate your Tennis Training 🚨 The best way to develop a truly individualised strength and conditioning programme for tennis is through an off-court and on-court screening process.Β  πŸ‘‰πŸΌ for more information on my bespoke training programmes πŸ“§ email: [email protected]
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Step 1 - Off-Court Movement Screening- to establish if you have any areas of instability, weakness or immobility πŸ‹πŸΌβ€β™€οΈ Step 2 - On-Court Movement Screening - to see how off-court physical restrictions impact your on court movement 🎾
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Step 3 - Build a programme with exercises that clean up the off-court movement in the gym AND on-court drills to address correct movement patterning on the court alongside the gym work.Β  RESULT πŸ’₯ A body that is capable of moving and hitting the way your coach wants you to! πŸ’₯
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🚨 BACK TO SCHOOL DISCOUNT 🚨 30% OFF ALL JUNIOR TENNIS TRAINING PROGRAMME PACKAGES 🎾 TENNIS PARENTS!! GET THE NEW SCHOOL YEAR OFF TO A FLYING STARTπŸ”₯🎾 Own the COMPLETE training system. STABILITY - STRENGTH - POWER - SPEED One time payment. No subscription. Lifetime access. No code required, discount already applied. 🐒 Tortoise Performance app, download today πŸ“² πŸ”— Link in bio #tennistraining #strengthandconditioning #tennismovement #tennisfitness
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Locked in πŸ”’. @holgerrune2003 πŸ”₯πŸ’ͺ🏼🎾
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Great training with @holgerrune2003 and @carlosalcaraz in Murcia at the @clubcampomurcia πŸ’ͺ🏼πŸ”₯ Holger is getting stronger and playing better everyday πŸŽΎπŸ‹οΈπŸƒβ€β™‚οΈ
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🎾 TENNIS COACHES – THIS IS FOR YOU! I invite you to be a part of the Tortoise Performance Coaches Partnership Programme. As a coaching partner, you’ll receive commission every time one of your players purchases a Tortoise Performance training package through your unique referral link. πŸ”— πŸ’· You could earn over Β£60 per training package sold. Your players will gain access to a structured physical development system built from more than 25 years of experience in elite tennis, working with players from juniors through to a World No. 1. If you’re interested in finding out more about becoming a coaching partner, comment COACH below, send me a DM, or email me: πŸ“§ [email protected] 🐒 Tortoise Performance app πŸ“² πŸ”— Link in Bio tortoiseperformance.com
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🎾 TENNIS COACHES – THIS IS FOR YOU! Today I’m excited to launch the Tortoise Performance Coaches Partnership Programme. As a coaching partner, you’ll receive commission every time one of your players purchases a Tortoise Performance training package through your unique referral link. πŸ”— πŸ’· You could earn over Β£60 per training package sold. Your players will gain access to a structured physical development system built from more than 25 years of experience in elite tennis, working with players from juniors through to a World No. 1. If you’re interested in finding out more about becoming a coaching partner, comment COACH below, send me a DM, or email me: πŸ“§ [email protected] 🐒 Tortoise Performance app πŸ“² πŸ”— Link in Bio tortoiseperformance.com
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FINAL DAY 🚨 30% OFF ALL TENNIS TRAINING PROGRAMME PACKAGES 🎾 Own the COMPLETE training system. STABILITY - STRENGTH - POWER - SPEED One time payment. No subscription. Lifetime access. No code required, discount already applied. 🚨 DON’T MISS this LAST CHANCE 🎾 🐒 Tortoise Performance app, download today πŸ“² πŸ”— Link in bio #tennistraining #strengthandconditioning #tennismovement #tennisfitness
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🚨Final Week!🚨 🎾 30% OFF All Tennis Training Programmes For 2 weeks only during The Championships. No code required – your discount is already applied. Sign up today. πŸ”— in bio
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🚨30% OFF All Tennis Training Programme Packages🚨 For 2 weeks only during The Championships.🎾 No code required. Discount already applied. Sign up today. Train like the prosπŸ’ͺ🏼 Link in bio πŸ”— Tortoise Performance App πŸ“± #tennisfitness #tennistraining #strengthandconditioning
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TRAIN LIKE TENNIS PRO’SπŸŽΎπŸ‹πŸΌβ€β™€οΈ Why I built an online system after decades on the tour! These principles run through all of the training programmes on the new Tortoise Performance App! 🐒 πŸ“± apps.apple.com/app/id6769086… tortoiseperformance.com
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Tortoise Performance App is now Live! Structured and progressive training programmes for tennis players of all ages are abilities. Check it out πŸ’ͺ🏼πŸ”₯🎾 πŸ“± apps.apple.com/app/id6769086… tortoiseperformance.com #tennistraining #strengthandconditioning #tennisfitness #tenniscoaching
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Another win for Jacob Fearnley into the semis of Ilkley 125 Challenger #ATP @the_LTA πŸ”₯πŸ”₯πŸ”₯
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Triple BOOOOM πŸ’₯πŸ’₯πŸ’₯ yesterday with @katiecboulter winning 2 matches @QueensTennis including beating the world number 2! Meanwhile in Ilkley Β£125 challenger Jacob Fearnley advanced to the 1/4 finals πŸ”₯πŸ”₯#WTA #ATP @the_LTA
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🐒 The Tortoise Performance App is Now Live! One time purchases. No subscriptions. Download the app today: πŸ“± App Store: apps.apple.com/gb/app/tortoi… πŸ”— Link also in bio.
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Roland Garros 2026 🎾🧱  Some great work banked, lessons learned and progress made πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @katiecboulter @jakefearnley01Β  See you on the grass 🌱🎾
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