These DUDES competed and completed 12x12 Bench supersetted with 12x12 biceps and then 12x12 floor or incline bench supersetted with 12x12 triceps!
Fantastic Friday!
Challenge accepted from @qbelite You are now nominated. You have 24 hours to respond or you donate $20 to local charity. You then nominate 4 coaches. You have to post a picture of you coaching. I nominate @CoachJBlank@Britt_Maughan@coachbow10@CoachDownard6