🇿🇦•Positive Vibes Only•Physiotherapist•MBA• Business Strategist •Daddy 👶🏽👶🏽👶🏽•Self-proclaimed Grootman• ⭐️⭐️
Midrand, South Africa
Joined March 2017
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New Year, New You Right?
Here’s how!
1. Tolerating the shame of rejection.
2 Withstanding the boredom of repetition.
3. The pain of brutal feedback.
So don’t be ashamed to hear a lot of ‘No’s
Don’t stop at your earliest convenience.
Take feedback with gratitude and let it sharpen you!
See you in 12 months!
It’s on!🔥
I really want to keep my workouts under an hour. I want to gain muscle while losing weight. My current program is:
Monday: Chest & Biceps
Tuesday: Legs and Core
Wednesday: Rest
Thursday: Back and Core
Friday: Shoulders.
@grok What are the most effective workouts, sets, rep ranges and rest periods?
Mahlatji retweeted
I really want to keep my workouts under an hour. I want to gain muscle while losing weight. My current program is:
Monday: Chest & Biceps
Tuesday: Legs and Core
Wednesday: Rest
Thursday: Back and Core
Friday: Shoulders.
@grok What are the most effective workouts, sets, rep ranges and rest periods?
Mahlatji retweeted
These things never follow rapists & deadbeats
🥹🥺 The sad part about termination and not cleansing is this ! Walking around with a dark cloud then be sexually active with the next partner. The man can potentially get sick and get spiritually blocked because the guy slept with woman who terminated without cleansing.
Also the lady who terminated also needs to cleanse their womb with herbs and the spirit of the child.
These things catch up with a woman later on in life , affecting her relationships, conceiving , marriage etc. it’s important to cleanse and observe all important protocols.
There are ancestors who would cause havoc in your life when you terminate their seeds 🥹. Not even fear mongering kodwa terminate and do the right thing after.
Mahlatji retweeted
Mamelodi Sundowns have played 29 home league matches under Miguel Cardoso. They have won 26 and drew 3 matches. They have scored 82 goals and conceded just 17 goals.
Mahlatji retweeted
i don't think men actually want to be providers. I think the role was assigned to them and they actually hate it. I don't think they want to protect or provide anything.
Mahlatji retweeted
In the last 10 races, Lance Stroll has only managed to finish 2 of them
🇲🇨 DNF
🇪🇸 DNF
🇦🇹 DNF
🇬🇧 P19
🇧🇪 DNF
🇭🇺 P13
🇳🇱 DNF
🇮🇹 DNF
🇪🇸 DNF
🇦🇿 DNF
Mahlatji retweeted
This is The Cairo Derby in The Egyptian League Between Zamalek and al ahly.
Once again, These People Love Their Local Football More Than Their European clubs.
again I ask, why are Nigerians so less interested in our Local Football 💭
Mahlatji retweeted
A sit-down with veteran comedian Leon Schuster, who even pulled a prank during the interview. What a legend! 😂 Beyond the laughs, through his comedy, he touched on important issues South Africa still grapples with as a result of apartheid.
