ALT Fall 2024: Group Therapy. Counseling and Psychological Services.

ALT All Therapy Groups. Graduate Student Group, Mondays 1:30 PM; Building & Strengthening Relationships (BSR), Option 1: Tuesdays at 1:30 PM, Option 2: Thursdays at 1:30 PM, Option 3: Fridays at 1:30 PM; Stress Less Group, Tuesdays 3:00 PM; I Thought It Was Me (ITIWM) Group, Thursdays at 3:00 PM; Men and Masculinity Group, Thursdays at 3:00 PM; Anxiety Group, Fridays at 3:00 PM;

ALT Group Details. Graduate Student Group (virtual): That’s right!! Our grad student group is BACK!!!The grad student group offers support for graduate students to navigate all things life throws at you in grad school. It is a safe space to acknowledge and work through common challenges like imposter syndrome and balancing multiple roles in grad school. Building & Strengthening Relationships (BSR): Do you ask yourself “Why are relationships so hard?!” If so, we can help! Whatever type of relationship it may be, we got you! We know that they can often feel overwhelming. This is a safe space to help you practice fostering deep, meaningful relationships in your life. Stress Less Group:Are you an undergraduate student feeling stressed or overwhelmed? Join the Stress Less group to learn evidence-based strategies for managing college life stress. Weekly sessions will include discussions and exercises focused on understanding stress and developing healthy coping mechanisms, such as mindfulness.

ALT Group Details. I Thought It Was Me (ITIWM) Group: Trauma can be a heavy burden to navigate alone! This group supports students impacted by trauma or abuse within their family of origin. Healing is not linear, we aim to be a safe space for you to land on in your healing journey. Our group's goal is to facilitate a sense of awareness, reduce self-blame and shame, and build mutual support. Men and Masculinity Group: If you have ever found yourself trying to “perform” a version of manhood that never felt right, this group is for you! Join other men in challenging cultural and personal stereotypes, while forging your own path to authentic manhood. Together, we will explore topics like emotional expression, fulfilling relationships, societal expectations, and healthy self-esteem. Anxiety Group: We all experience anxiety but sometimes it can get a little out of hand! If this feels true for you, this group might be a good fit! Our anxiety group supports students experiencing anxiety symptoms.