BiafranBeast (@Mark_Rozay) header
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Powerlifter.

London, England
Joined February 2011
Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)Photo by BiafranBeast (@Mark_Rozay)
Tech is there and a lot of cars are speed limited to 155mph but there’ll be no point because it’s very easily reversible or taken off
Killed a friend driving 140mph. Now let’s have a think why is a road legal car allowed to go double to speed limit in the first place? My e-bike motor cuts out at 15.5mph. Why can’t a £200,000 car not have technology to do such a simple thing to cut out at 70mph?
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I hate people who use calibrated plates on machines…
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Around £80-90ish/week and that’s for 2
Can we settle a debate please. How much do you spend on food per month in the UK? And for how many people?
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Phillip Anthony Mitchell gets a lot of hate and backlash because he’s effective, the Lord is using him to pull many souls out of darkness, imagine filling up a stadium of 80K people to pray
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WingStop is soooo dead and it’s so pricy aswell
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Lock this animal up
Guy pulls gun on his barber in work uniform in front of kids over a push back hairline. 😳
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Every Asian young man in Ilford or Birmingham has this car 🤣
YouTuber Sainte Amoure Says She The Only One With The Audi A3 TTs Car In 🇬🇧
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BiafranBeast retweeted
There’s things in this world that doesn’t make any sense…My wife taking 250KGx5 is one of them 😭😭
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She’s definitely not ugly
Dark skinned BL👩🏿CK woman says colorism is the reason why people want to make her think that she’s ugly. What would you rate this sista on a scale from 1-10⁉️👑
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Can’t wait to push my body again but for now I’ve got to rest until I’m fully recovered
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This is ridiculous
This squat set is INSANE! Jesus Olivares lifts 903lbs / 410kg for 7 REPS!
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There’s things in this world that doesn’t make any sense…My wife taking 250KGx5 is one of them 😭😭
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Child needs to be taken off her
🔥🚨LATEST: Prolific adult star Bonnie Blue just uploaded a video with the men she is about to film with while holding her newborn baby.
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Guys who don’t know anything about training for maximal strength need to be quiet about things they don’t know
A great reminder that deadlifting does not give you a more athletic or aesthetic physique. Sprinting, jumping, climbing, fighting, swimming > weight lifting (All those activities also get you outside into healing natural environments instead of toxin swamp indoor gyms)
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I train glutes
Men, do you train glutes too or think that’s only for women?
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290/170/320 - 780KG + 27.5KG Decent day out
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Finally deadlifted 700lbs 😭 nah this really took long to do
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No he ignored lingering injuries not getting them properly assessed and continued to lift stupidly heavy weights thus ultimately exacerbating existing injuries. Proper load management and rehab could’ve possibly avoided what came later
Ronnie Coleman lifted as heavy as humanly possible for years. Now his back, hips, and neck are severely damaged. So do you really need to lift insanely heavy to build a great body? Or is that just ego?
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BiafranBeast retweeted
The world naked bike ride London , where White people literally cycle around fully nude is a thing btw. Just say you’re racist and go
Woman wearing a thong brings her child to the Notting Hill Carnival as scantily clad people covered in oil party around them.
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Last session of the prep some light Squat pauses and bench
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