This storm is the real deal. We lost power at 7:15p for the first time in decades. Hang in there everyone.

One of my best friends from high school retired today after serving as a firefighter for more than 31 years in Whatcom County. Gary and his colleagues from District 7 responded whenever my family needed help. So grateful for the career you chose and the amazing man you are.

Anyone else go the @pubchoir show at the @thecrocodile last night? It was my first experience. I was blown away. Total blast! 750 of us sang 3-part harmony to Whitney Houston's "I Wanna Dance With Somebody." Thanks @JorgensenAstrid and crew for a night that warmed my soul.

Such an honor to spend time with my former colleague John Yeager as his guest on the "Bloodworks 101 Podcast." I donate when I can because, as I told John, I can't think of a good enough reason not to. Thanks for the opportunity John! @BloodworksNW buzzsprout.com/775991/145822…

Our newest podcast got some love from the folks at @Spotify today. "Fat Science With Dr. Emily Cooper" was featured on Spotify's podcast home page. It's dedicated to the truth about why we get fat & helping those of us with Metabolic Dysfunction. coopermetabolic.com/podcast/

Teoscar Hernandez gets drilled in the rib cage by a 97-mph fastball and laughs as he jogs to first base. I am in awe. And, how about those @Mariners??? #fallbaseball

Absolutely loving my new career as a podcast host. Here’s the latest episode with actor and podcast host @katieleclerc. She is literally a beam of human sunshine. Thank you Katie. You are the best!! instagram.com/reel/CwCBFoAs8…

I love that there are apps now that give you a glimpse of what you’ll look like when you’re old. So what do you think, does this look like Mark at 75, 80? Btw, I love smile wrinkles at any age. ❤️

Went to get a free slurpee tonight at the south Mukilteo @7eleven and saw this sign on the front door. Hmmm. Thankfully, the nearest Lynnwood location did not limit the giveaway. Thank you!! This has been an annual ritual at the Griswold house for years. #FreeSlurpeeDay

Having a blast emceeing tonight’s “Diamonds Are Furever” gala to benefit @PAWSBINK — a wonderful nonprofit bringing people and pets together for a stronger community.

One of the golf balls I got at a garage sale today had a couple’s names and wedding date on it, I’m presuming. Must have been a nice wedding. I mean, it’s a Pro V1 for Pete’s sake! #golflife

I’ve always been intrigued by the power of simplicity—the idea that an economy of something can be more appropriate and powerful than the more elaborate. In drumming, the flam is a great example of that. Sometimes, a big fat flam is the only fill you need. Thwack! #drums

How about those ⁦@SeattleKraken⁩??? Yes!

I think everyone had the same idea today. Gorgeous day to see the tulips. Never seen so many people at RoozenGaarde Farm.

I just walked by our bedroom where my wife is watching “Love is Blind.” I happened to catch some of dialog, and I’m pretty sure it just caused some brain damage. Whoa!

Life lesson #395, do not inhale when eating desserts covered in powdered sugar. Love @MacrinaBakery in Seattle. Always feels like home, and the desserts… whoa!

Our first 5 episodes of "Beats Working: Winning the Game of Work" drop in the morning. One features renowned Seattle brain scientist John Medina. It's a fascinating discussion centered on the lessons in his book "Brain Rules for Work." Enjoy! lnkd.in/gjE4vyTd

My favorite Saturday morning ritual is this. What’s yours? #coffee #EnglishPremierLeague

Super excited to let you know our podcast "Beats Working: Winning the Game of Work" launches on Monday! The podcast is the brainchild of entrepreneur Dan Rogers, and the goal is simple... to redeem work... to show that you can make money and honor people at the same time.