Mark

sounds like dehydration, try some @BeroccaUK or rehydration salts, and rest

try a 15 mile lsr as last long run, also try speed work or hills to max aerobic capacity. Keep saying I can!

Awesome ski trip in #valdisere 8 days and great way to get there #couchette thanks @eyelinetravel lots of snow for half term #ineedaholiday

@kathrynknights @UKRunChat seafood risotto for the carbs

@Smaug_81 @UKRunChat yes, nothing to be scared of, who goes up, gets to enjoy the down 😀

@Smaug_81 @UKRunChat stadium finish is amazing, hill mile 8 ish, just out of town is none too friendly

@jakerobbomax be aware of others especially if you are changing your line to go round people, late race esp HM crowds thin so no worries :)

@jakerobbomax @UKRunChat yes, I ignore, I do closed road races and low volume, keep an awareness of people around me and no repercussions.

@mazzie1111 @EalingHalf @UKRunChat I'm doing Ealing :)