@MarkJDDean

strength and conditioning coach in ⚽️. Uefa B coach, running coach, sub 3 hour marathoner

justgiving.com/page/deanoruns
Joined June 2019
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Day 365 day of running at least 5km a day for @ProstateUK @prostateunited the challenge is now complete thank you 11 half marathons and 5 marathons. 1622miles / 2611km ran - 7.15km average for 365 days. justgiving.com/page/deano5km…
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RT @CharltonAcademy: Our U9-U16s Strength & Conditioning Coach Mark Dean, is running the Berlin Marathon this weekend in support of several…
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Good luck, Mark, and thank you for supporting us 🙌 If you’d like to donate to the cause, click below to find out more 👇 #cafc | @CharltonAcademy
Charlton Athletic Academy
@CharltonAcademySep 24
Our U9-U16s Strength & Conditioning Coach Mark Dean, is running the Berlin Marathon this weekend in support of several organisations, including @CAFCTrust 👏 Find out more and donate here 🔗 gvwhl.com/DV6ZJ Good luck, Mark! 🤝 #cafc | @ValleyGold
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This year, Burnley FC's Academy Junior Sport Scientist Mark is taking on an incredible challenge in support of BFCitC🤝 He’ll be running everything from 5km races to marathons, with every penny raised going towards projects that make a real difference 💜 justgiving.com/page/deanobur…
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Great weekend with @FrankMSinclair FAW Coaches Conference B & A Licences revalidation respectively. Also great presentation by Russel Martin and Craig Bellamy. The standout being Rob Edwards practical session #football #FAWCoachConf #learning #sportsscience #coaching
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#336 is with Lead Academy S&C coach at Burnley FC Ed Hanson We discussed: ▫️Building a Performance Strategy ▫️Player Profiling & Groupings ▫️Program Design for YDP & PDP ▫️Building Automony & much more! 📺👉 youtu.be/6l2W4PD21Lw?si=ZONV… 🎧👉 open.spotify.com/episode/0PZ…
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🚀 Elevate Running Network is Live! 🏃‍♂️ A community for performance staff supporting runners of all levels connecting coaches, physios, S&C & more to collaborate & grow. 📩 DM for the WhatsApp link & join the movement! #ElevateRunning #Running #Performance #Coaching #SportsScience
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🚀 Exciting News! I am launching Elevate #Running Network tomorrow! 🏃‍♂️💨 A network for all #performance staff supporting runners and building an inclusive community. Be part of the movement—DM us for the WhatsApp link! 📩 #ElevateRunning #PerformanceStaff #RunningCommunity
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Signing off the year fundraising for @ProstateUK @mndassoc @maratonvalencia with a 2:45:16 pb givewheel.com/fundraising/51… #running #run #prostatecancer #prostateunited #mnd #werunforvalenica #runyourway
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Signing of 2024 with @maratonvalencia for @ProstateUK @mndassoc fundraising for the year givewheel.com/fundraising/51… #running #run #prostatecancer #prostateunited #mnd #werunforvalenica #runyourway
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Race to the polls @nycmarathon @ProstateUK @prostateunited #running #ProstateCancer #prostateunited #nycmarathon #newyorkmarathon #NYC givewheel.com/fundraising/51…
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Over 3 hours stuff in traffic to get a flight from Manchester to New York. When I finally got to @manairport. Staff were terrible. No one would help us, @AerLingus staff were no where to be seen. No one to try and help sort new flights. What a way to start my birthday trip 🥲
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My 100th race above half marathon distance at @ChiMarathon for @ProstateUK @mndassoc @Carra23 In 2:48:50 givewheel.com/fundraising/51… #running #prostatecanceruk #prostateunited #chicagomarathon
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Let’s do it @ProstateUK @prostateunited @Carra23 #running #prostatecanceruk #prostateunited #chicagomarathon
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Day 6 and nearly £120k raised for @ProstateUK! This years @prostateunited family are on point to make this the special year 🤞🏻Please keep showing your support to all the runners, riders and walkers throughout the month 🙌🏻 prostateunited.prostatecance…
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A week today I will be 100th event above half marathon @ChiMarathon (64 half’s, 30 marathons (1 pending and 6 ultra marathons) since 2014 aswell as running at least 5km a day for a year in 2022-2023. Raising over £5000 for @mndassoc @ProstateUK #running givewheel.com/fundraising/51…
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On a side note as I am doing multiple marathons in short period of time so. I decided to start my @prostateunited @ProstateUK challenge of a at least 5k a day alongside my rehab back on the 30th May which has so far cumulated in over 800 miles averaging 10k a day for 4 months.
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In just over a weeks time I will be participating in my 100th event half marathon or above for @ProstateUK @mndassoc at the @ChiMarathon #running #challenge #prostatecanceruk #MND
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What started as a two-man adventure has grown into the largest community multi-club football fundraiser in England 👏 A message from founders @rossburbeary and @StephenGilpin_ on the eve of #ProstateUnited ⤵️ ⚽ Get involved: bit.ly/3WHHWwO @ProstateUnited l #Football
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Medal Monday and what a month September has been 4 half marathons all under 1:23 for some incredible charities Also completing 4 months of running at least 5km a day. #running #robinhoodhalfmaraton #warringtonrunningfestival #GreatNorthRun #thebighalf #ProstateCancerUK #MND
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4 half marathons in 5 weeks for @ProstateUK finishing off with a 1:19:33 #running #prostatecanceruk #prostateunited
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