Husband/Father, PT/Health Coach, F3 ScarU, owner Jersey Physical Therapy/Jersey Live Well, Lifelong Rutgers fan
Plainsboro, NJ
Joined September 2010
- Tweets22.9K
- Following4.7K
- Followers3.5K
- Likes128K
Marc Rubenstein retweeted
A @nytimes article lays out the data behind some of the challenges facing boys and men.
- Falling behind in school
- Rising mental health issues
- Declining participation in work
Read the full article by @clairecm: nytimes.com/2025/05/13/upsho…
nytimes.com/2025/05/13/upsho…
Marc Rubenstein retweeted
Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men buff.ly/tl7FPWq with @darkhelmetF3 @f3nation
Marc Rubenstein retweeted
Decrease blood pressure.
Lower stress hormones.
Enhance respiration.
Improve sleep.
Promote creativity.
Dampen anxiety.
Strengthen humility.
Restore perspective.
No drug can do all of this. Spending time in nature can.
Marc Rubenstein retweeted
F3 is free & open to all men. Plus our workouts are held outdoors! DM us or go to F3nation.com
Walking is free.
Squats are free.
Lunges are free.
Pull-ups are free.
Push-ups are free.
A rotisserie chicken at Costco is $4.99
Getting in shape is not expensive. If it's a priority, you'll find a way.
Marc Rubenstein retweeted
At a time when journalistic freedom is in danger, it’s never been more important to reaffirm and solidify the First Amendment. On this World Press Freedom Day, let’s defend and celebrate—not denigrate and deny—the freedom of the press.
Marc Rubenstein retweeted
If we want to make youth mental health crisis worse, we’ll follow Zuck…
We need more real genuine connections.
Not more superficial, performative BS.
More real world. Less meta world.
Marc Rubenstein retweeted
In case you missed it…
Dark Helmet, Deep Purpose: How F3 Turned Fitness Into Brotherhood youtu.be/4CvyJGQNnHs?si=uBMX… via @YouTube
Marc Rubenstein retweeted
Talk Saves Lives! 49,000 people died by suicide in the US in 2022. 40,000 were men. F3 leaves no man behind and no man where we found him. #3rdF @F3MentalBattle
Tonight at 7:30 Eastern. Register for the Zoom link.
forms.gle/ZSso2JDAuMxinLfaA
Marc Rubenstein retweeted
✍️ Today is Day 13 of the Episode #500Challenge
30 days. 3 minutes. 1 powerful question posted here daily:
TODAY'S QUESTION:
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐭𝐨 𝐟𝐢𝐧𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐩𝐫𝐨𝐣𝐞𝐜𝐭 𝐛𝐲 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲, 𝐰𝐡𝐚𝐭 𝐬𝐭𝐞𝐩𝐬 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?
Not next week. Not next quarter. Today.
What would you do differently?
You’d stop overthinking.
You’d stop organizing your sticky notes.
You’d stop chasing perfection.
You’d get laser focused.
You’d ask for help.
You’d cut the fluff.
You’d finally do the part you’ve been avoiding.
Why?
Because urgency creates clarity.
Comment on today's question below. 👇
(To receive an email or text with this question, just comment "I'm in")
Marc Rubenstein retweeted
B O S T O N
ALT Close-up of white Boston University hockey jersey with 2025 Men's Frozen Four patch.
Marc Rubenstein retweeted
It's Paul Robeson Day in New Jersey!
Last fall, we unveiled a mural at SHI Stadium celebrating the life of the actor, singer, scholar, activist and @RFootball All-American. #GoRU
Marc Rubenstein retweeted
This is satire…but it’s not. Men need to go shoulder to shoulder with each other to grow together. Forced groupings where you’re expected to open up to strangers don’t work. If you’re a man & you want more out of life, look us up & DM us. F3nation.com
Church Unsure Why Men Are Struggling Spiritually In Spite Of Quarterly Pancake Breakfast buff.ly/Y1UcSgX
Marc Rubenstein retweeted
Fathers….be there, be present for your children. It’s the most fulfilling job you’ll ever have in life
Marc Rubenstein retweeted
On Autism Awareness Day, we celebrate the uniqueness and strength of individuals on the autism spectrum and the incredible communities that support them. Let’s continue to foster understanding, kindness, and inclusion for all. 💙 #AutismAcceptanceMonth #WWP #WWPRSD
Marc Rubenstein retweeted
The U.S. has actively dismantled the global disease-detection programs we all—including Americans—rely on to stay safe
Today this administration’s short-sighted global health agenda got even even worse
It’s ending its support for vaccine programs around the world
Why?? 🧵
