Online health coach. Former pro footballer. PT & nutrition advisor specialising in athletic performance.https://xitter.cf/t.co/lqyPHAdbiF

Joined October 2011
Thank you for having me ⚽️🫐🥑🔥 Such a great day with a cracking group of lads 👌🏻
Earlier today @MarcPugh7, also known as 'The Foodie Footballer' came in to talk with academy player's about the importance of nutrition. 🥗 Click on the link below to read more about what the lads got up to this afternoon. 🔗carlisleunited.co.uk/news/fo…🔗
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Thank you for having me - a really enjoyable session with a great set of lads. Good luck for the season ahead 🙌🏼⚽️
🤝 A huge thanks to the Football Foodie @MarcPugh7 for coming in to deliver his fantastic nutrition workshop to the U18s this afternoon as part of our @LFEonline life skills and personal development programme. Some great tips and advice to give the boys that extra edge! 🧑‍🍳 There was also the chance to make a pre-match snack, with some great attempts from the boys at healthy French Toast! #ShoeArmy 👞
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Special night with a special football club and on incredible fans ❤️🍒
Pugh. PUGHHHHHH. THAT'LL DO IT. THAT. WILL. DO. IT.
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Thank you for having me ⚽️🙏🏼 It was great meeting all the lads - they applied themselves brilliantly. All the best for the remainder of the season 🙌🏻
Thank you to @MarcPugh7, who came in to cook healthy French Toast for our U11s and U12s! 🍞 The lads really appreciated your time. 🤍 #PVFCAcademy
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Thanks for having me on lads - great conversation. Wishing you all the best with your podcast 🙌🏼🔥
Marc Pugh wanted to be the best version of himself on the pitch. That obsession with performance led him to nutrition — and eventually changed his life off it.  A professional footballer for nearly 20 years, Marc took his drive for peak performance into a nutrition course during his playing days. That decision led him to become #TheFoodieFootballer — exploring the relationship between food, #fitness, and long-term wellbeing. In this episode, @marcpugh7 joins @peterlane1985 and George Boyd to talk about marginal gains, identity after football, building something of your own and why thinking long-term — in health, in finances, in life — is the most important habit any athlete can develop. #Bitcoin features. But so does purpose. 🔗 Watch/listen:  youtu.be/-Nhzz1jmCqA open.spotify.com/show/05i8SD… podcasts.apple.com/gb/podcas… 🙏 Thank you to our sponsors: @coincorner @coincornerdanny @xceofficial @btconlyscott @VEIN_intel  🎥 linkedin.com/in/james-pearce… #Bitcoin #BTC #MarcPugh #TheFoodieFootballer #Football #BitcoinAndTheLongGame #Podcast
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Looking forward to it 🙌🏻⚽️
"Pugh, PUUUUUUUUUGH! That'll do it — that will do it!" The Foodie Footballer @MarcPugh7 joins the @solentsport commentary team for @BurnleyOfficial v #afcb tomorrow Hear the game on @BBCRadioSolent, @BBCSounds and smart speakers across the UK 📻🎧🔊
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Marc Pugh retweeted
Marc Pugh on @SkySportsNews from 9am today… Some classic #afcb memories coming up… @MarcPugh7
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Class set of lads and a big thank you to all the staff for making me feel so welcome 👊🏻⚽️
😋 The U18s took part in an insightful nutrition session this afternoon with former Premier League midfielder @MarcPugh7. 👏 Big thanks to Marc for sharing his advice and helping the lads build their knowledge and performance. #oafc
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Loved my visit - thank you for having me @OAFCAcademy
🍽️ Last week, as well as delivering a nutrition workshop to our U18s, @MarcPugh7 spent time with the Foundation Development Phase. 👏 A huge thank you once again to Marc for sharing his knowledge and advice with the next generation! #oafc
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What a great couple of sessions 🙌🏻 The players are an absolute credit to the club. I love the sessions with parents too because it’s so important to have them on board supporting the players away from the club. Thank you for having me and wishing you a successful season ⚽️
🍴⚽ Yesterday our players and parents enjoyed two fantastic nutrition workshops with former Premier League footballer @MarcPugh7. A huge thank you to Marc for sharing his expertise and giving everyone practical tools to improve their game both on and off the pitch! 👏
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Looking forward to the game and raising some money for two great charities 👌🏻⚽️
For one day only this Saturday for charity, I’ll be managing a top Northern All Stars team including Lambert, McCann, Wallace, Lydiate, Clarke, Hunt, Pugh, Lee, Feeney @dannyhowarddj @Stevenjcroft etc looking to beat my own Blackpool FC at Bloomfield Road. Please try & get down!
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Marc Pugh retweeted
As part of the @LFEonline Life Skills programme, EFL academy players have been gaining an insight into how to better fuel their body and mind thanks to former professional player, @MarcPugh7. #RaisedInTheEFL efl.com/news/2025/march/21/m…
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Looking forward to a game this weekend. Get yourself down and let raise some money for a great charity ❤️🙏🏻
⚽️VETS FIXTURE⚽️ Come and get your football fix at Shawbridge EcoGiants next Saturday!🏰🔵 🆚 NORTHERN IRELAND VETS 🕒 3PM KICK OFF 🏟️ SHAWBRIDGE ECOGIANTS 💰RAISING MONEY FOR THE FOUNDATION FOR RIBBLE VALLEY FAMILIES #Clitheroe @ClitheroeFC @clithadvertiser @lancstelegraph
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Thank you for having me - great session with a cracking set of lads ⚽️ 🥗 🍗 🧠 All the best for the rest of the season.
🤝 A huge thanks to The Football Foodie @MarcPugh7 who dropped in to Sixfields this afternoon to deliver his excellent workshop to the Youth Team as part of our @LFEonline Life Skills and Personal Development Programme! 🧋As well as some tips to help their nutrition, the boys also had a go at making some simple yet nutritious smoothies that they can do themselves at home! Thanks Marc!! #NTFC #ShoeArmy 👞
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Good times 🐯⚽️
"We just missed out slightly and it was unfortunate, but he built a really good team and I only have good words to say about Nigel and the rest of his coaching staff." 💬 Ahead of facing one of his former clubs, we caught up with ex-Tiger @MarcPugh7 👇 #hcafc

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Great group of lads and a fantastic session 🙌🏻 Thank you for having me 👊🏻
Yesterday, @MarcPugh7 came in to deliver his fantastic “Foodie Footballer” workshop to our apprentices. Nutrition, Mentality, Lifestyle, Cooking healthy French toast ✅ Some lads even went home and continued healthy cooking!!! Thanks again Marc. 🤌🏾 🍞🍌🫐🍯 @burtonalbionfc
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Really enjoyable session. Thank you for having me and see you again soon 👊🏻
Thank you to @MarcPugh7 the Foodie Footballer for delivering an amazing session on nutrition, lifestyle and cooking for our Under-15/16's. 🍞 🍌 💪🏼 #GTFC
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A day in the life - shooting with @afcbournemouth for their new home kit campaign 🍒 A great couple of days on the south coast 🙌🏻 Thank you to @afcbournemouth for welcoming me back and including me in this campaign - It was great to catch up with so many familiar faces 🍒
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Thanks for having me on lads - keep doing your thing 🙌🏻👊🏻
OUT NOW! 🚨  Marc Pugh (The Foodie Footballer 🥗)  Find out where Eddie Howe took Marc to get him to sign for him! 😅 📺 youtu.be/hSiXKHv50iQ
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