1 mission: Inspire 1,000 leaders to realise their dreams
London, England
Joined May 2011
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Money.
What’s your money mindset?
Do you want cheap things or do you want something that means something or something that makes a difference or something that just works.
This is often defined by how we grew up.
#fulfilment #money #thought
With so many benefits of exercise, there must be even more when training for something.
That's my belief at least.
#physicalhealth helps our #mentalhealth
@hubermanlab
Mind.
So long as the mind is busy, there is no room for quiet.
Create time and space for some quiet in your life.
#mindfulness #awareness #fulfilment
"Clarity is freedom. Know what is important to you and it will grant you the freedom to ignore everything else."
-@JamesClear
#fulfilment #freedom
Bank holidays.
They don’t really mean the same thing when you’re building your own business.
Every day is a choice. Work or not work?
So long as you’re moving in the direction you want, that’s the main thing.
#productivity #fulfilment #work #holidays
Mind.
Do you approach your mind with curiosity, openness and kindness?
How you approach one thing may just be how you approach everything.
#fulfilment #mindfulness #headspace
Take a moment.
Back to back meetings.
Work. Parenting. Gym. Work..
Non stop video calls.
Documents to review.
Proposals to write.
Follow ups.
The list is endless so don’t forget to take a few minutes to just breathe.
#fulfilment #mindfulness #mentalhealth
Your path.
Will the path you are on right now allow you to fulfil your potential?
Does it really matter if it does or doesn’t?
That’s up to you to decide.
#fulfilment #growth #career #life
Promises.
Why do you keep breaking your own promises?
When was the last time you really looked into this?
Who have you spoken to about it?
What’s holding you back?
#fulfilment #fear #speakup #therapy
Create your own path and OWN it.
What’s holding you back?
#fulfilment #careerjourney #mentalhealth
linkedin.com/posts/marcbalad…
Performing without purpose.
Is that possible?
I think it is but surely it’s easier with one..
What gets you out of bed?
What stops you sitting for hours watching TV?
What keeps you motivated?
What’s the hard thing you keep doing?
#fulfilment
I can’t.
How many times do we hear this?
I can’t meditate.
I can’t nap.
I can’t sleep early.
I can’t exercise.
I can’t do this thing.
The thing is, you can but you need to want to.
You don’t have to and that’s ok.
#fulfilment #wellbeing
Routine.
Stop worrying about it being perfect.
Things don’t always work out the way you want them to so do what you can to keep it ideal 85% of the time.
#fulfilment #routine
Work + Physical activity.
We can’t go 100% hard at work and then 100% hard in the gym every day.
Something has to give.
Everyone wants balance but in reality, each week will be different.
#fulfilment #mentalhealth #physicalhealth #work
Problems.
Whether you think they are big or small, you’re right.
Don’t overthink the small stuff and some of your ‘problems’ might just disappear.
#fulfilment #problems
VO2 Max.
When was the last time you checked yours?
Why though?
It can be a big indicator of longevity.
#health #heart #wellbeing
Which activities are the best expression of you? Can you spend five minutes doing one of them today?
-@JamesClear
#growth #learning #joy #fulfilment