In life we are faced with many different obstacles. At times, some seem taunting and impossible. Please keep in mind that you shouldn’t feel embarrassed if you need to rely on someone else’s strength to help you through your obstacles.

In this season of Thanksgiving, it’s easy to focus more on the “giving” rather than the “thanks.” Now is a good time to reflect on the things you’ve received in your life, whether material or spiritual.

Wisdom is a great virtue to strive toward. And let’s be honest, most people would probably like to have more wisdom in their lives. Wherever you are right now, know this: Wisdom truly does begin in wonder.

Wishing everyone a restful and happy Thanksgiving! May you enjoy this day with friends and family, as well as enjoy your dinners!

Eating disorders are lethal. On its own, anorexia has the highest mortality rate of any mental disorder. If you or a loved one are suffering from an eating disorder, we are here to help. Visit MakanaPath.com to learn more.

Having knowledge of yourself is one of the many steps to finding happiness in your life. When we have self-knowledge we can have insight on what makes us happy or unhappy. We have insight on what behaviors, circumstances, or people are in the way of our happiness.

What has helped carry you through your life? Who has helped carry you through your life? As we near the holidays, take some time to think about the times you’ve been stuck and had someone help you build a bridge to get to the other side.

How’s your mental wellness been? With the holidays around the corner, this answer could vary for a lot of people, considering various stressors.

Imagination seems to be underrated nowadays. When was the last time you let yourself have fun and be creative? Maybe there are parts of your life or tasks that seem impossible. What would it be like if you let yourself believe that the impossible was possible?

Having a plan can help you feel less overwhelmed. Be mindful to forgive yourself if you can’t follow the plan or if you miss a few things!

The first thing anyone with an ED should do is seek professional help. “In most cases, things like willpower, self-help books or blogs cannot replace the professional guidance of a therapist, dietitian and physician,” says Amanda Fialk, a licensed clinical social worker.

Take some time to slow down and remember to be there for yourself. In stillness and silence, you might be able to hear words of love that have been blocked out.

A lot of people focus on being physically well, but how many focus on being mentally well? These tips today are all things you can work on progressively.

If you have a friend, spouse, coworker, or loved one showing these signs, don’t panic. Talk to a trusted professional, research eating disorders and body image issues, and start a conversation with your loved one. A great resource to use is NEDA.

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

Let’s face it, life can get pretty hectic. With stress from work, family, friends, and bills, it’s easy to forget about yourself. We can get so caught up in daily stresses that we don’t even realize how much we’ve let our mental well-being slip until we break-down.

Studies have shown that strong social support has been associated with better mental and physical health.

Remember to not let self-care become a chore. If you don’t get to all you want to do, give yourself some grace and permission to slow down.

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Self-care is an important part of maintaining a healthy lifestyle. If you’re feeling overwhelmed in your day to day life, why not try some of these self-care ideas to help yourself cope with stress?