Magali

ALT A graphic with a two-tone background: blue on top and purple below. The text reads, "1. Move your body regularly. Physical activity improves overall wellbeing and is one of the best stress-relief activities. Even short bursts of activities like walking round the block or dancing in the kitchen can help." Illustrations of two athletic shoes are at the bottom right.

ALT Alt text: Image with a blue and purple background. The large number "2" and the text "Get restful sleep" are at the top. Below, white text explains sleep problems are common with stress and can worsen symptoms. It advises getting plenty of rest to manage stress. A speech bubble containing "zzz" is on the lower right.

ALT The image features text on a two-toned background. At the top, a blue section with the number "3" and the words "Eat well" in bold black letters. Below, a purple section contains text promoting healthy eating: "Eating healthily helps protect us from the physical and emotional demands of stress. Aim to drink plenty of water and eat fruits, vegetables, whole grains, and lean proteins to help support your body during times of stress." An illustration of a frying pan with arrows and water droplets is at the bottom right.

ALT Image with a purple background featuring text: "1. Take some time for yourself. Prioritise your own wellbeing by doing something that makes you feel good." A simple illustration of a paintbrush and canvas emphasizes creativity. The Mental Health Foundation logo is at the bottom left.

ALT Purple graphic with the text: "2. Check in with others around you. Sharing our worries with others helps us feel more connected and less alone." Below the text are two overlapping green speech bubbles outlined in a sketchy style. The logo of the Mental Health Foundation is in the bottom left corner.

ALT Purple and dark blue background graphic with the text: "3. Get informed about mental health. Check out our free tip sheets for information on managing stress, anxiety and more." Below, a pair of hands holds a green sheet with green papers flying out, with the Mental Health Foundation logo at the bottom left.

ALT Purple background with white text: "4. Challenge yourself! Could you walk 100 miles in a month? Grab your boots and sign up to our walking challenge!" Green line drawings of sneakers and the Mental Health Foundation logo appear at the bottom.

ALT Graphic with text: "Tips for coping with loneliness: Do things you enjoy that keep you busy; Try to engage with people you meet in daily life; Try to find people with shared interests or experiences; Consider taking part in physical activity."

ALT Graphic with text: "Giving back to your community can boost your wellbeing and give you a sense of purpose. Volunteering at food banks, local charity shops or animal rescue centres can lower your stress and make you feel happier." Drawing of two people carrying boxes together.

ALT 5 ways to boost your mental health through nature and community 1. Volunteer with a community gardening or local park group 2. Join an outdoors club, like rambling or bird watching 3. Take part in community action for the environment 4. Join a sports club that gets outdoors 5. Arrange meet-ups with your community outdoors

ALT Graphic with a picture of a young boy playing on his games console, wearing headphones. The image is accompanied by a drawing of Pacman eating M-shaped dots and a drawing of a games console. Underneath sit Mental Health Awareness Week logos. #ThisIsMyCommunity