
ALT Suicide Warning Signs that may mean someone is at risk include: Talking about wanting to die or kill oneself. Looking for a way to kill oneself. Talking about being a burden to others. Increasing the use of alcohol or drugs. Acting anxious or agitated; behaving recklessly. Sleeping too little or too much. Withdrawing or feeling isolated. Showing rage or talking about seeking revenge. Displaying extreme mood swings. If you or a friend is in crisis, call or text 988 or chat at 988Lifeline.org.

ALT The words "Age-Appropriate Conversations About Alcohol and Other Drugs" are in blue text on the left-hand side. On the right-hand side, there's a screenshot of first page of the fact sheet. At the bottom of the image, the hashtag #TalkTheyHearYou is in the left corner, and the white "Talk. They Hear You." logo is in the right corner.

ALT Mental Health Conditions Early Warning Signs & Symptoms Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared Yelling or fighting with family and friends Experiencing severe mood swings that cause problems in relationships Having persistent thoughts and memories you can't get out of your head Hearing voices or believing things that are not true

ALT 8 Dimensions of Wellness Emotional Coping effectively with life and creating satisfying relationships Financial Satisfaction with current and future financial situations Social Developing a sense of connection, belonging, and a well-developed support system Spiritual Expanding our sense of purpose and meaning in life Occupational Personal satisfaction and enrichment derived from one’s work Physical Recognizing the need for physical activity, diet, sleep, and nutrition Intellectual Recognizing creative abilities and finding ways to expand knowledge and skills Environmental Good health by occupying pleasant, stimulating environments that support well-being





















