Ian Matthews

Don’t Let Your Biological Clock Hold You Back 🕰 I'm 54, and I'm in the best shape of my life.  I don't have to worry about aging, and neither should you.  Here’s what you can do to stay young in mind and body as you age: 1️⃣ Focus on skill practice You want to focus on mastering the techniques before increasing speed and power.  2️⃣ Don't train till failure  Always leave a little bit of gas in your tank so you can come back and do it again tomorrow. And most importantly… 3️⃣ Thoughts are things Your thoughts create your reality. You are not doomed to be feeble and useless as you get older.  You're supposed to get better over time. If you want to eliminate chronic pain, turn back your biological clock by at least five years, and outperform your 20-year-old self… Drop the word COURSE in the replies, and I'll send you the link to my new free course, The Pain-Free Longevity Blueprint 💪

Looking forward to seeing how you spin this one, @NewYorker…

Any San Diego-based videographers looking to do a small project & be paid for a 1/2 day of work? No editing needed, just filming Interested or have a referral please DM me

South Park at it again lol.

This is Pommel Horse specialist Stephen Nedoroscik. He didn’t move from his spot for two hours while he simply waited for his one special moment. He mentioned that he is cross-eyed and that he can inexplicably switch his dominant eye. Before his routine, Nedoroscik removed his glasses. He told "TODAY" that if he kept his glasses on, they would fly off mid-routine. And now because of him, we won our first medal in gymnastics in 16 years.

Our brother @shortkut is recovering nicely 🤙🏽 and you can also be a part of his journey 🙏🏽 please join us and donate what you can ❤️ gofund.me/6e3a9046

Its a beautiful day to be a Badmotherfucker!!!!