Amaaaaaazing ride!!! Bryce's suikerbos PB and an M.A.D. best! 1:51:50 solo!! No drafting! No pacing! Well done boy!!! fb.me/6IyI37U3b

Good luck for Bela-Bela today guys!!! Sorry Im missing it but sending you best MAD wishes possible from Canada

Charmie getting sorted at CycleFit so she can show Bela Bela who's boss!!! fb.me/74iILd1qq

Magic training day at BelaBela yesterday! Everyone ready to race!!! Well done guys!

Leka "chilled" ride this morning... thanks guys!!!

William Swanepoel "LOOK"ing good with his new bike setup done with Richard Baxter @CycleFit studio in Parkwood today!

Guys weekend plans: Saturday easy 90min bike from El Ridge Corner Shopping Centre meet 6:45am to start at 7... fb.me/70UVXUdqz

Motor pacing session in Heidelberg Bryce and Spanner flying! I struggled to stay in front!

Grant Doubell also getting faster with a full computrainer setup with Richard Baxter @CycleFit studios!

Bryce Hennessy getting even faster with proper bike fitting done with Richard Baxter at @CycleFit

Weeks plans: Monday run gym set stadium 5pm Tuesday 4:30am bike from BP Wed swim Boks north 5 am to 8am Run... fb.me/2kDvVwh9N

utct on Instagram fb.me/6UMm7k3Z1

Plans for the weekend guys......... Saturday Bike Suikerbos. Meet there 7:45 to start at 8am. 1 big loop Sunday... fb.me/1BojF4MC7

Cathy Callow running an awesome 10k time to also make a pb of 46:55! fb.me/3GwJsmGdo

Leka day at Zwartkops 10/21 on Saturday!! fb.me/6NXWQ4IuT

Prep for 70.3 World Champs on track for Bryce Hennessy running a 21k pb of 1:29:46 at Zwartkops on Saturday! Nice!!!! fb.me/2mkPHFuxd

Tlou.. 2nd today at 21k in Polokwane in 69min! Nice!!! fb.me/30Xn1iBWF

Mike Busschau... Chiro on the move. fb.me/1qfB17Ljp