At 13, George is going through a big period of growth, which can bring little niggles. His first 1:1 session focused on movement, identifying weaknesses and building a stronger foundation ⚽️💪 Smart, individualised S&C for youth athletes. 📩 DM Lync Performance to get started.

Build the athlete, not just the player. ⚽️💪 1:1 S&C coaching helps young footballers build strength, improve movement, work on individual weaknesses and develop confidence. Every session is tailored to the athlete. 📍 Lync Performance DM us to get started.

⚽️ TEST. DEVELOP. PERFORM. Testing gives coaches insight into player strengths, weaknesses, speed, power and conditioning. We can test your squad, create individual plans and deliver team S&C sessions. Give your players the tools to perform. 🔴⚫️ #LyncPerformance #Football

🏋️‍♂️ S&C for sport is about more than just lifting. Build strength, power, speed and resilience to help you perform better when it matters. From a session with Jay from @WorksopCC 🏏 1:1 coaching & performance planning available. 🌐 lyncactive.co.uk

📸 SJR PRE-SEASON TESTING A few more shots from yesterday’s testing session with the @SJRWorksopFC men’s team ⚽️ Delivered by our Lync Performance team, testing jump power, 5m & 10m sprint performance and more. Proud to support local teams in preparing for the season ahead. 💪

⚽️ PRE-SEASON TESTING Great to have @SJRWorksopFC Men’s Team in today for pre-season fitness testing, delivered by our Lync Performance team. Establishing baselines, identifying areas to improve & tracking progress ahead of the season. More to come 👊🔥

💪 JUNIOR FITNESS 💪 Build strength, confidence and fitness in a fun, supportive environment! 🏋️ 📅 Mondays ⏰ 4:15pm–5:00pm 👥 Ages 11–15 💷 £6 per session Perfect for young people wanting to improve their sport or get more active. 📩 Message us to book!

📈 Great to welcome Adam from Sheffield Triathlon Club for a Lactate Profile Test with the Lync Performance team. Train smarter, not harder. Get accurate training zones based on your physiology - not generic estimates. 🏃🚴🏊 📩 Message us to book.

Another quality S&C session with Jonah. ⚽💪 Building strength, speed, movement quality and resilience to help him perform on the pitch and reduce injury risk as he develops. The work put in now lays the foundation for future success. #LyncPerformance #YouthAthlete

🤝 Excited to partner with Evolution Academy Coaching to support the development of their JPL players. We’ll be delivering strength & conditioning, performance testing, movement analysis, and athletic development to help players reach their full potential. Let’s go! 💪⚽

☀️ Summer is here, and our outdoor fitness sessions are back! Perfect for footballers ⚽️ looking to improve speed, agility & conditioning on the grass. 🏃💨 We also offer GPS tracking with STATSports 📈 so you can see your speed, distance & acceleration data. DM to book! 💪