Licensed Clinical Nursing Instructor l Certified Mindfulness Meditation Teacher l Certified Breathwork Coach l Shorty Award Nominee l Health and Fitness.
Joined September 2009
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a very good article on Covid basics.
Really, at this point, everyone should know this information
health.harvard.edu/diseases-…
#NurseTwitter #HarvardHealth #COVID19
that still moment is what does it
Reduce stress. Notice the pause between your exhalation and inhalation for the next few breaths. Let this gap increase by 4 or more counts. #mindfulness #meditation #stressmanagement
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Three comments I want to add:
Don't take vitamin D too late in the day. It may keep you up at night.
Add K2 to make sure the calcium boosting effects of vitamin D doesn't end up in your arteries.
A little fat in your meal significantly improves vitamin D absorption
#nurse
I started taking vitamin D at breakfast, ashwagandha in the late afternoon, and magnesium before bed.
Without exaggerating, my personality changed 180 degrees.
1. Vitamin D, at breakfast
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Struggling to get back to sleep? Try the 4-7-8 breath. Inhale quietly through your nose for 4 seconds
Hold for 7
Exhale slowly through your mouth for 8. Repeat 3–4 times. This breath calms the nervous system and helps you drift off again. Sweet dreams my friends.
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One of the big lessons #mindfulness taught me, is that the problem of a stressed out, or unfocused mind, doesn’t exist outside me, in the circumstances and people around me. It's up to me to train and uncover a neutral, steady, and calm mind. ~ Lynn Fishman #meditation
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It's November and I was at the store watching people walk around in shorts and flip flops. #Montreal.
Don't get me wrong. I obviously love the warmer weather, but this is a little disconcerting.
Lynn Fishman Nurse -Mind/Body Integrative Medicine retweeted
Big Tax Changes!!
Canada released its budget for 2026 where they announce tax changes.
And there are a lot of tax changes!
Here are the 5 biggest ones in my opinion:
Lynn Fishman Nurse -Mind/Body Integrative Medicine retweeted
Your nervous system speaks in frequencies..
Physical pain is simply a dense signal trapped in your body.
And you can actually override it with a numerical sequence.
There is a method shared by a girl in the army that is quietly blowing people's minds.
When you are facing any kind of physical discomfort, stop trying to fight the sensation.
Sit down.
Shut your eyes completely.
Locate the exact origin of the pain.
Feel exactly where it is coming in and notice what is happening in that specific area.
Then, repeat this exact sequence in your mind.
55515.
Say it to yourself a couple of times.
5-5-5-1-5.
This is not a placebo.
It is a quantum code.
Numbers hold specific frequencies, and repeating this exact sequence sends a direct, new signal to your brain.
It commands your nervous system to recognize that the pain is just temporary.
And it completely diminishes the physical sensation.
People are using this specific code to drop severe lower back pain and sudden stomach aches in minutes.
Your body is a highly advanced biological receiver.
You just need the right codes to operate it.
Try this the next time your body feels heavy.
#Meditation is different from other forms of mental activity. Think of #meditation as non-doing. We are training our brain with a different skillset to thinking and planning. The cultivation of #mindfulness involves simply paying attention to whatever is happening.
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Lynn Fishman Nurse -Mind/Body Integrative Medicine retweeted
S&P 500 ERASED $3 TRILLION TODAY
You’re missing WHY it happened.
You suck at trading because you’re waiting for the news to tell you where price is going.
The market hunts liquidity. It trades LEVEL TO LEVEL.
At each level, it’s buyers vs. sellers.
• Buyers hold the level -> watch for a bounce back to the level above.
• Sellers break through -> watch the next buy zone below.
Those zones are already on your chart. Look where buyers stepped in before.
Don’t believe me?
$SPY broke the first buy zone at $747–$749. Where did it go next?
Straight toward $729–$732, the next area buyers had defended on the weekly chart.
That’s why I had it marked BEFORE the selloff.
This is all you need to be worried about in trading.
Is a level holding or is it breaking? That gives you your high probability trade.
Lynn Fishman Nurse -Mind/Body Integrative Medicine retweeted
Most people turn mountain climbers into a frantic hip-flexor exercise.
Slow them down and they become a serious core challenge.
Lock in a rigid high plank. Then drive your knees one at a time without letting your hips twist or low back sag.
Now the work changes:
→ Abs and obliques resist spinal extension and rotation
→ Serratus, delts, and rotator cuff stabilize the shoulders
→ Hip flexors drive the knee without pulling your spine out of position
→ Opposite-side stabilization challenges coordination across the trunk
→ Speed it up while keeping good form, and your heart rate climbs fast
And trunk training works.
A meta-analysis of 31 studies involving 693 participants found trunk muscle training produced a large improvement in local muscular endurance.
Try it:
1. Start in a high plank, shoulders over wrists, hips level.
2. Drive one knee toward your chest. Return. Switch sides.
3. Do 3 sets of 10–12 per side—slow enough that your low back never sags.
Don’t chase speed until you own the position.
What breaks first for you: hips rising, low back sagging, or shoulders giving out?
Saeterbakken AH, et al. Sports Med. 2022;52:1599–1622. doi:10.1007/s40279-021-01637-0.
Lynn Fishman Nurse -Mind/Body Integrative Medicine retweeted
A powerful life is built around what matters, not what impresses.
Everyone has lessons to learn that are common and unique at the same time. That's life. I truly believe however, that the core purpose for why we are all here is to live from a place of love and compassion. Not just for our family but for everyone else.
#nurse
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The Exhale Bottom Pause (Parasympathetic Reset)
Practice:
Focus entirely on your breath. Inhale slowly, exhale completely. Gently pause at the bottom of the exhale.
The Benefit: Lingering in that empty stillness signals safety to the brain, shifts nervous system into relaxation
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The best healthcare is free:
Sleep
Exercise
Fasting / time-restricted eating
Sunlight
Meditation / stress management
Walking after meals
Real food (protein + plants)
#nurse
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So simple.
It only takes a moment to breathe mindfully; to rest in stillness, and just like that, something in me settles, softens, makes space for all the areas in my life that feel amiss, incomplete, imperfect. #mindfulness #meditation #stressmanagment #calm #focused
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Lynn Fishman Nurse -Mind/Body Integrative Medicine retweeted
THE AWAKENING OF THE SEVEN CHAKRAS: ALIGN YOUR ENERGY, AWAKEN YOUR CONSCIOUSNESS.
Your spiritual journey is not about becoming someone else. It is about reconnecting with the deepest parts of yourself.
The seven chakras symbolize different dimensions of our inner experience, from survival and security to love, communication, intuition, and higher awareness.
Root Chakra – Grounding, stability, safety, and survival.
Sacral Chakra – Creativity, emotions, passion, and life force.
Solar Plexus Chakra – Confidence, personal power, and self-worth.
Heart Chakra – Compassion, forgiveness, love, and emotional healing.
Throat Chakra – Truth, authentic expression, and communication.
Third Eye Chakra – Intuition, inner vision, and self-awareness.
Crown Chakra – Spiritual connection, unity, and higher consciousness.
True alignment isn’t about chasing supernatural experiences or forcing energy to rise. It begins with grounding yourself, healing emotional wounds, becoming conscious of your thoughts, and learning to live in harmony with your inner truth.
Remember: Spiritual growth is not measured by how powerful your energy feels, but by how much peace, wisdom, compassion, and self-mastery you embody.
AWAKEN WITHIN. ALIGN YOUR ENERGY. BECOME CONSCIOUS.