Sports Performance Adviser / Training & Nutrition BSc. Sport Science Specialist Advanced Sport Nutrition MSc. High Performance Sport
Málaga, Andalucía
Joined June 2016
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Carlos Mariano Luongo retweeted
In order to create “robust” athletes S&C should seek to create RESERVES that are greater than what the common task demands. Peak GRF occur during decel on GC (before the dotted line). Build the brakes and eccentric PF. Photo credit @PaulComfort1975 #strengthandconditioning
Carlos Mariano Luongo retweeted
Milk for the win: 3R's in one drink: rehydrate, refuel (glycogen), and repair (highest quality protein available). Nice one @YLMSportScience xitter.cf/YLMSportScience/status…
Carlos Mariano Luongo retweeted
The Effect of Postexercise Carbohydrate and Protein Ingestion on Bone Metabolism: ncbi.nlm.nih.gov/pubmed/2812… #Protein
Carlos Mariano Luongo retweeted
This @UMassD undergrad has a message of inclusion at the #marchforscience
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