@LukeVrable

Christian | ⚾️

Joined September 2019
  • Tweets384
  • Following345
  • Followers290
172Media
Luke Vrable retweeted
Cam@CamxHoiland3 May 2023
I’m excited to announce my commitment to play baseball at Cal Poly! I want to thank my coaches, family, teammates and friends who have helped me through this journey. I am incredibly grateful to the coaching staff at Cal Poly for making this all possible. #Ridehigh
2
19
1
114
25,049
NWAC⚾️(g1 from yesterday) Bellevue 7 Lower Columbia 0 @Courterfield: @CamxHoiland 2-5 2B RBI @jakekap20 4IP 2H 0R 2K @LukeVrable 3IP 0H 0R 4K @RylenBayne 2IP 0H 0R 4K @lcdevilsbase: @Brady_Wells12 5.2IP 0H 0R K
3
7
2,225
600 lbs no belt
1
7
Absolute stud 👊 well earned
BC Baseball
@Courterfield11 Nov 2022
Congratulations to @evan_holman22 signing his #NLI to @ODUBaseball
1
1
Replying to @LukeVrable
@LukeVrable getting former Bulldog Kenji Suzuki to ground out in the bottom of 6
1
2
1 day to go! Finishing touches being made! ⌛️
3
34
Luke Vrable (@LukeVrable) was lights out today FB 85-87 CB 72-74 CH 71 @Courterfield commit • 2022 WA • @RushBaseball1 • Oak Harbor HS
1
3
Dusty bullpens 🤩
4
#THESEASON Light arm work tonight, getting ready for bump day tomorrow. Db arm exercises followed with some boxing. @nextlevelbb
Absolute stud. @Meffy_22
Bellingham Bells@bhambells1 Jun 2022
Congrats to Noah Meffert - our opening day Player of the Game!⚾👨 #gobells
2
Coll Cent FL - RHP 90-94 Cowley - RHP 91-93, RHP 90-92 Walters St - RHP 95-96, RHP 96-98 Harford - LHP 88-91 Wabash - LHP 89-93 Snead - RHP 92-94 McLennan - RHP 92-95, RHP 93-95 San Jac - LHP 89-92, RHP 91-93, LHP 91-93, RHP 94-96, RHP 92-94 Crowder - RHP 98-101 Cent AZ - 94-96
9
120
33
853
#THESEASON All-time school record for deadlift today @ 575lbs. @nextlevelbb
5
#THESEASON Post-pen lift, upper half pull day for lats, scaps and shoulders. @nextlevelbb
1
4
#THESEASON Pen today, working all four pitches. Body feeling good and ready to start the summer season. @RushBaseball1 @nextlevelbb
1
#THESEASON Light bullpen today, stuff and location felt great. Leg workout with squat sets working up 335, with rim grabs in between sets. @nextlevelbb
1
3
#THESEASON Big pull day today, focus on triceps and lats. Pyramid structure for hex rows, working to 185 x 6, and back down, with reverse flies + db work and arm care. @nextlevelbb
1
#THESEASON Legs today, squats sets working up to 325 and back down, and box jumps in between sets. @nextlevelbb
#THESEASON All around shoulder day today between weed whacking, window washing and a shoulder workout. Focus on shoulders and biceps tonight with intensive arm care to finish. @nextlevelbb
1
#THESEASON First time deadlifting in a few months. Worked up to 415 x 10. Focus today was legs and back, with deadlifts and single leg squats. @nextlevelbb
1
1
5
Jucos...Vrable is going to end up throwing really damn hard, and he can pitch! xitter.cf/LukeVrable/status/1526…
Luke Vrable@LukeVrable17 May 2022
#THESEASON Got some good long toss in and a flat ground pen. Upper body today, focusing on triceps, lats and shoulders
1
10
Load more