Strength and Conditioning Coach, Personal Trainer and managing director of Revolution Personal Training @RevoPT Fitter | Stronger | Faster
Melbourne, Australia
Joined April 2009
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Looking forward to reading some evidence as to why gyms, personal trainers, fitness facilities, Pilates and yoga studios must remain closed @VictorianCHO Disgusting that an entire industry dedicated to helping people is being demonised with zero evidence.
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Our latest blog post on Apple News will help you to train more effectively from home during #isolation. apple.news/AbYMi117nRyGjcOxK…
If anyone is looking for a great place to rent in an amazing location close to everything my apartment in Port Melbourne has just come on the market & is available to move into right away.
Lisa & I loved every minute living here. 🏡👌
m.realestate.com.au/property…
Good to see that the parking inspectors are able to still abide by social distancing standards and get out there and make a difference giving out fines at the moment around South Melbourne. 🤦♂️
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1 like = 1 prayer for all the dads out there that will be putting together all of the bikes, cars, doll houses etc and swearing at little baby Jesus long into the night. We’ll get through this lads.
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Consistency trumps intensity, but when you can effectively manage both positive results are the outcome.
Today was another #snatch pb of 105kgs. 🏋️♂️
lesterhokw said it could have been… instagram.com/p/BvtTJr6gwab/… – at Melbourne, Victoria
Half of the reason you get stronger when your train is because of all of the loading md unloading of barbells. #science
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