Lone*Star

Getting some weekday miles before the heat ramps up. Pace is slow but no Achilles or knee pain during the run. @SauconySneaks Ride 14s felt good thru #WestPlaza #Run3Counties #RunWestPlaza – at Kansas City, MO

Short, easy run during this Air Alert Ozone bad breathing day. Just shuffled around West Plaza to get some miles and cardio this week. @SauconySneaks Ride 14s felt good and no Achilles or knee pain #RunWestPlaza – at Kansas City, MO

No speed or pace but just keep moving. Got some weekday miles and no soreness in knees or Achilles. @SauconySneaks Triumph 19s felt good throughout. #3CountyRun #RunWestPlaza – at Kansas City, MO

OK run on a beautiful Spring day. Not too warm and plenty of sunshine on the Trolley Trail and Loose Park. A slight bit of Achilles soreness but subsided. @SauconySneaks Ride 14s felt good. #RunTheTrolleyTrail #RunLoosePark – at Kansas City, MO

Struggled along #BrushCreek thru the warmth and humidity of this early Spring afternoon. No noticable pain or soreness in the legs. Enjoy the @SauconySneaks Triumph 14s along the creek. #RunBrushCreek #RunThePlaza – at Kansas City, MO

Short West Plaza run to get moving. Cloudy, humid, and warm on this Spring day. @SauconySneaks Triumph 19s did a nice job today. #RunWestPlaza – at Kansas City, MO

Slow-paced weekday run getting a few miles along the Trolley Trail. Wasn't able to get the speed up but no pain in Achilles or knee. @brooksrunning Ghost 13s felt great during the run. Another nice day in late February. #RunTheTrolleyTrail #RunLoosePark – at Kansas City, MO

Beautiful February afternoon for getting weekday miles. The pace during the 1st half was nice. These @Saucony Triumphs feel great and no Achilles or knee pain to speak of. #RunBrushCreek #RunThePlaza – at Kansas City, MO

Beautiful February afternoon for getting weekday miles. The pace during the 1st half was nice. These @Saucony Triumphs feel great and no Achilles or knee pain to speak of. #RunBrushCreek #RunThePlaza – at Kansas City, MO

Nice, little run getting a few weekday miles. Pace was better once I hit the downhill section and decent overall. Weather felt cool and damp but wasn't bad. @saucony Ride 14s still doing a nice job. No real pain from anywhere. #RunWestPlaza #RunWestport – at Kansas City, MO

I got Genius! nytimes.com/badges/games/v1/… – at Kansas City, MO

Slow-paced, long run with great weather today. Met my time goal but a bit slower than hoped for. Building on last week's run. No Achilles pain and the @Saucony Triumph 14s felt great #SundayRunday #3CountyRun – at Kansas City, MO

Beautiful afternoon for some weekday miles in Westport. The pace was okay and no Achilles pain. I love these @Saucony Triumph 19s. #RunWestportKC – at Kansas City, MO

Easy weekday run to get some miles on a cool afternoon. Pace as expected without stretching properly. Achilles felt pretty good in the @Saucony Ride 14s. #Tuesday5K #RunBrushCreek #PoweredByPlants – at Kansas City, MO

Slow-paced run on a nice January afternoon. Plaza traffic made the end of the run full of stops. Achilles was a bit sore to start but not bad. @Saucony Ride 14s felt good. #RunWestPlaza – at Kansas City, MO

Short run down Brush Creek for some weekday miles. New pair of @SauconySneaks Triumph 19s felt great on their first run. No Achilles pain at all. – at Kansas City, MO

Got some good weekend miles with the roads somewhat quiet around #MidtownKC Pace wasn't great but fairly typical and the Achilles was fairly well-behaved. Enjoyed the @brooksrunning Ghost 13s as companions. #SundayRunday #RunMidtownKC – at Kansas City, MO

Decent run getting weekday miles around @MidtownKCNow Weather changing quickly as the front is coming through. @saucony Ride 14s felt good and Achilles pain wasn't too bad. #RunMidtownKC #PoweredByPlants

Good Sunday run after a break last week for dental surgery. No issues today with gums or Achilles pain. @brooksrunning Ghost 13s were good companions along #TheTrolleyTrail Happy with today's pace #SundayRunday #RunLoosePark #RunTheTrolleyTrail

Good run around #MidtownKC to get some weekend miles. Fairly pleased with the pace given the distance. The Achilles was very well-behaved in the @brooksrunning Ghost 13s Beautiful Fall day in KC #RunMidtownKC