A short list of things psychologists can help you with that aren’t limited to mental health: • peak performance • team dynamics • organizational culture • performance management • conflict resolution • talent evaluation and identification • leadership development

Here's proof that mental health isn't an "off the field" issue. Look how much total mood disturbance, depression, tension, confusion, anxiety, anger, and fatigue hurt performance. This is true in ANY high-performance endeavor. You can't perform if you're not well.

The Big 5 of performance psychology: • Arousal regulation • Self-talk • Imagery • Goal-setting • Mindfulness Simple starting points for helping any performer get better.

Going to therapy won't make an athlete or any high achiever lose their edge. It might help them find a healthier motivation, though.

Failure needs distance. We don’t learn from failure - at least not right away. We’re too busy defending ourselves from the negative experience in the moment to extract insight. But with some time, we can approach the situation like a curious scientist and learn something new.