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A fitness profile made for encouragement and support for others that live a fit, healthy lifestyle. Feel free to share stories, support and encouragement. ✌🏻️

Australia
Joined December 2015
Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)Photo by LivvFit (@LivvFit)
Alrighty FitFam. After taking a year to focus on my career it’s time now for a year spent on my health and fitness. Goals to achieve: 1. Get a PT and get back into the gym. 2. Attend classes (yoga, boxing) 3. Get all health/fit stats better! 4. Fall in love with myself again.
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Rise and shine fitfam 💪🏻
Why You Aren't Gaining Muscle (and What to Do About It) bit.ly/2TiR4WD
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Enjoy this hilarious video of me attempting an apple cider vinegar shot this morning. Too good 😂👌🏻 #health #fitness #weightloss #nutrition #cleaneating #exercise #dedication
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I will get fit. I will look better. I will eat healthy. I will exercise. I will earn my body.
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The health benefits associated with weight loss are tremendous. A healthy weight leads to a healthy mind and body.
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It’s been a while since my focus was on health and fitness. Starting full time work really flipped my lifestyle on its head. Tomorrow. Things change. Bring on the lean and clean grind 💪🏻 #health #fitness #wellbeing #weightloss #workout
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Active and intense sports work well for weight loss but remember moderation.
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Definitely putting this on my dinner list for the week 😍😍 #HealthyLife #healthyrecipe #nutrition #Wellbeing #fitness
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Burning calories is key but this doesn't mean you can eat more.
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I don’t know about you guys but I LOVE making my own hummus at home. I haven’t strayed from the original recipe or been creative with flavours but this sounds epic!! xitter.cf/recipes_tw/status/9706…
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I absolutely LOVE #matcha. If you haven’t already, get on this!!! xitter.cf/womenshealthmag/status…
“I drank matcha tea instead of coffee every morning for a week”: spr.ly/6013Drx1t
Got home from the #gym and smashed a bowl of veg. Soooo good. 🤤 #nutrition #workout #exercise #gains #training #vegetarian #vegan #abs #HealthyLiving
Start your day off right, with this Mixed Berry Maple Muffins #recipe ❗️🍓🍒👨‍🍳 Ingredients: •Baking soda & powder •Coconut oil •Mixed berries •Egg •Maple syrup •Milk •Vanilla •Greek yogurt #F4L #fitfam #fitness #health #food #SundayFunday #gym #recipes #motivational
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Think fat loss not weight loss
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P.s I got new @Nike’s 👌🏻