š® intuitive wellness + longevity
Los Angeles, CA
Joined March 2011
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Allow me to reintroduce myself! From CEOs to celebrities, I help leaders with their longevity.
Hereās a clip from my most recent podcast appearances to learn more of where my head is at.
Always open to aligned conversations and opportunities.
youtu.be/m1UVzSL5Xgg
lynnette astaire retweeted
Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
ā Unknown
lynnette astaire retweeted
This line from Atomic Habits isn't ready to leave my head:
"It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment."
lynnette astaire retweeted
I donāt want to "download the app" to pay for parking. I donāt want to "create an account" to see a menu. I donāt want to "provide feedback" on a 30-second interaction. I just want to exist in the physical world without a digital leash.
lynnette astaire retweeted
It makes people crazy, but my phone is always on silent, I have no notifications on, and I don't text often.
Give yourself the gift of uninterrupted living.
lynnette astaire retweeted
Success has a way of testing how badly you want it right before it shows up.
Stay the course.
CHICAGO. So it begins. October 11th, exactly 5 months from today, I run the Chicago Marathon. My second Major. Raising money for Chicago Parks Foundation.
Support the cause, and wish me luck. Over a year out the running world, Iām going to need it!
lynnetteastaire.com/marathon
lynnette astaire retweeted
my life changed the moment an old mentor told me this:
āstopping your worst habit would change your life way faster than starting your best habitā¦
fix the leak before filling the bucket.ā
š If your energy, focus or body is starting to feel the cost of what youāre building join me on zoom every third Weds for my Leadership Longevity Hour.
Next one is this Wednesday April 15th 12pm PT.
lynnetteastaire.com/LLSessioā¦
lynnette astaire retweeted
It takes everyone a different amount of time to realize everyone is just thinking about themselves, no one was watching, and you shouldāve just done whatever the fuck you wanted to all along.
lynnette astaire retweeted
Some people are not hard to read. You just keep hoping the page says something different. #redo96
lynnette astaire retweeted
I wish more 40 year olds took their health seriously. Middle age is the "make or break" season for health. The habits you have now will have a massive impact on today but you won't feel the effects until 30 years later. It won't get easier. You need to get your ass in shape now.