Good trainers do good things. PTs + Nutritionists @ Studios; Piccadilly/Clapham/Fulham Youth Mentors + Psychology Researchers Let’s move forwards together👊
London
Joined March 2010
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LiveFit retweeted
Would you like to learn about the key principles of health coaching and patient empowerment? Spaces are still available for the Coaching For Health workshop facilitated by @dr_arti Register here: onlinestore.ucl.ac.uk/confer… #CBCConf19 #behaviourchangeUCL @drpaulchadwick
LiveFit retweeted
Attend #CBCconf19 to hear about the INHERIT project: identifying ways of living, moving & consuming that protect the #environment & promote #health & #healthequity @InheritEU Register here bit.ly/2QuysS0
LiveFit retweeted
I wrote a thing about how bloody great bicycles are.
Take that workout outside while it's still light.
Although we're partial to a bootcamp or PT session, there are other ways of moving, @woodallc87 convinces us to catch those slightly later sunrises by heading out on the bike.
livefit.co.uk/blog/2018/9/11…
LiveFit retweeted
Tate & Lyle sponsoring Tory Party Conference?! We're in the middle of an #obesity crisis, you couldn't make it up! 🙄 #BritainsFatFight
LiveFit retweeted
Me: *tenderly holding my personal trainer, Raul*
Raul: This is nice, but I said shrugs.
LiveFit retweeted
We talk ourselves into and out of any actions we do or don't take. If you're making poor food choices there must be a reason for this. Examine your beliefs around food and improve your nutritional understanding, it may help you make better choices. – at Torrevieja, Spain
LiveFit retweeted
1. A short thread on coverage of a new study where the media largely ignored conflicts of interest & sensationalized the findings. For background, here’s the @PopularScience article on the study popsci.com/pasta-glycemic-we…
LiveFit retweeted
So proud of Harry, he has agreed for us to share his story. Thanks to funding from @Time4Recovery and info from @LiveFit pilot in Berkshire we have developed a group with @strong_room_iow that's improving the health and wellbeing of the people accessing it. #EIP #physicalhealth xitter.cf/strong_room_iow/status…
Everyone meet Harry. He came to us 3 months ago as part of our twice weekly EIP NHS program. He was unfit, out... fb.me/1KRFKY1Fw
LiveFit retweeted
Not sure how your #DryJanuary is going to go? Our workshop in London this Saturday has all the tools and tricks you need. Book today, and we'll throw in free access to our month-long Sober Sprint online programme too! joinclubsoda.co.uk/events/wo…
LiveFit retweeted
Changing your drinking in #2018? Here are some easy #health resolutions you can commit to that don't involve the dreaded gym or kale joinclubsoda.co.uk/health-re…
LiveFit retweeted
Study reveals the average time Brits spent on the sofa this Christmas independent.co.uk/life-style…
LiveFit retweeted
"I have built a prison for myself and it's stopping me from doing everything." bbc.co.uk/news/uk-wales-4251…
LiveFit retweeted
The #experts’ guide to making – and keeping – your New Year #resolutions theguardian.com/lifeandstyle…
LiveFit retweeted
Life is 10% what happens to you and 90% how you respond to it. #mindfulness
LiveFit retweeted
How diet influences our mood and mental health #mentalhealth cmun.it/PqgAmCCd - Learn More cmun.it/i-want-content
LiveFit retweeted
Peace in the world depends on peace within. If we have that we can approach problems in a spirit of compassion, dialogue and respect for the rights of others—always a better solution than resorting to a use of weapons and force. External disarmament depends on inner disarmament.
LiveFit retweeted
"If we took the least fit child from a class of 30 we tested in 1998, they would be one of the five fittest children in a class of the same age today" #MoreChildrenMoreActiveMoreOften #WednesdayWisdom
LiveFit retweeted
#WorldMentalHealthDay: Let’s work together to prevent mental illness, intervene early and support recovery
