24/7 support for anyone experiencing domestic abuse or sexual violence Cymorth 24/7 i unrhyw un sy鈥檔 profi cam-drin domestig neu drais rhywiol
Wales/Cymru 0808 8010 800
Joined September 2011
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Need support but not sure how to get in touch?
You can contact Live Fear Free by:
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 info@livefearfreehelpline.wales
You don't need to know exactly what to say.
#DVAM2026
Does dim rhaid i ti fod yn sicr.
Does dim rhaid bod gen ti鈥檙 geiriau cywir.
Os wyt ti'n poeni amdanat ti dy hun neu rywun arall, siarada 芒 Byw Heb Ofn.
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
#MisYmwybyddiaethTraisDomestig
#DVAM2026
You don't have to be certain.
You don't have to have the right words.
If you're worried about yourself or someone else, talk to Live Fear Free.
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
#DVAM2026
Pan fydd disgwyl i ti esbonio ble rwyt ti, gyda pwy, neu pam nad wyt ti wedi ateb, gall ddod yn ffordd o reoli.
Os yw rhywbeth yn teimlo鈥檔 anghywir, siarada 芒 Byw Heb Ofn.
鈽庯笍 0808 80 10 800
#MisYmwybyddiaethTraisDomestig
#DVAM2026
When you鈥檙e constantly expected to explain where you are, who you鈥檙e with or why you haven鈥檛 replied, questions can become controlling.
If something doesn鈥檛 feel right, talk to Live Fear Free.
鈽庯笍 0808 80 10 800
#DVAM2026
Gelli edrych yn iawn ar y tu allan ond yn dioddef y tu 么l i ddrysau caeedig.
Os oes rhywbeth yn effeithio ar dy ddiogelwch, dy ryddid neu dy les, nid wyt ar ben dy hun.
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
#MisYmwybyddiaethTraisDomestig
#DVAM2026
You can look fine on the outside and still be struggling behind closed doors.
If something is affecting your safety, freedom or wellbeing, you don鈥檛 have to deal with it alone.
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
#DVAM2026
Angen cymorth ond ddim yn si诺r sut i gysylltu?
Gelli gysylltu 芒 Byw Heb Ofn ar:
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 gwybodaeth@llinellgymorthbywhebofn.cymru
Does dim angen i ti wybod yn union beth i'w ddweud.
#DVAM2026
Need support but not sure how to get in touch?
You can contact Live Fear Free by:
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 info@livefearfreehelpline.wales
You don't need to know exactly what to say.
#DVAM2026
Gall cychwyn yn y brifysgol olygu pobl newydd, rhyddid newydd a pherthnasoedd newydd.
Mae caniat芒d yn bwysig ym mhob un o鈥檙 rhain.
Gelli di newid dy feddwl. Gelli di ddweud na.
Mae Byw Heb Ofn yma i wrando.
鈽庯笍 0808 80 10 800
馃摫 0786 0077333
Starting university can mean new people, new freedoms and new relationships.
Consent matters in all of them.
You can change your mind. You can say no.
If someone's behaviour makes you uncomfortable, that's not OK.
Live Fear Free is here to listen.
鈽庯笍0808 80 10 800
馃摫0786 0077333
Gall adnabod arwyddion o gam-drin dy helpu i ddeall beth rwyt ti'n ei brofi a beth yw dy opsiynau.
Mae cymorth ar gael 24/7 gan Byw Heb Ofn
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 gwybodaeth@llinellgymorthbywhebofn.cymru
Spotting the signs of abuse can help you understand what you鈥檙e experiencing and your options.
Support is available 24/7 at Live Fear Free
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 info@livefearfreehelpline.wales
Does dim rhaid i ti fod yn sicr taw cam-drin ydyw cyn gofyn am help.
Os nad yw rhywbeth yn teimlo'n iawn, gelli ei drafod gyda Byw Heb Ofn.
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 gwybodaeth@llinellgymorthbywhebofn.cymru
You don't have to be sure it's abuse before you ask for help.
If something doesn't feel right, you can talk it through with Live Fear Free.
鈽庯笍 0808 80 10 800
馃摫 0786 007 7333
馃摡 info@livefearfreehelpline.wales
Reaching out might feel like a big step, but it can also be the start of feeling heard, understood, and supported.
You can talk, text, or email, whatever feels easiest.
#LiveFearFree
Gall estyn allan deimlo fel cam mawr, ond gall hefyd olygu teimlo dy fod yn cael dy glywed, dy ddeall a dy gefnogi.
Gelli siarad, anfon neges destun neu e-bost, beth bynnag sy'n teimlo hawsaf.
#BywHebOfn
Waiting for information about an offender's release can bring up difficult feelings.
You do not have to manage that alone.
The Live Fear Free helpline can offer emotional support, practical advice and help you find services in your area.
Gall aros am wybodaeth ynghylch rhyddhau troseddwr godi teimladau anodd.
Does dim angen ichi ymdopi 芒 hynny ar eich pen eich hun.
Gall llinell gymorth Byw Heb Ofn gynnig cymorth emosiynol, cyngor ymarferol a'ch helpu i ddod o hyd i wasanaethau yn eich ardal.
If you are worried that a friend, colleague or loved one may be experiencing domestic abuse, call Live Fear Free on 0808 80 10 800 for free advice 24/7.
#LiveFearFree
