@Listoz

I’m a Husband, father, Activist, Tech guy, Utilitarian, Student, Teacher, marathoner, Trail Marathoner and Ultra marathoner

Joined May 2009
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  • Followers410
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Today I struggled to maintain 6’ pace due to head wind. Goal race was in March then got injured in late February but still ran with 13 x 1’ walks. 2d I renewed my membership to that Club after being absent for almost 29 months. #RunningWithTumiSole #FetchYourBody2026
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F1: When coaches or researchers say increase your mileage by not more than 10%, they are using my stats as a case study. F2 joined the coffee run cult. #FetchYourBody2026 #RunningWithTumiSole
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Weekly Recap: Week 14/14 Fully Recovered training block end. Free style mode activated for the next 8 weeks. With possible 4 marathons in this period. F1 - LR F2 - Tempo #RunningWithTumiSole #FetchYourBody2026
Zola Jozana@Listoz
Sep 13
Weekly Recap: Week 13/14 Upper body not fully recovered, core being the mostly affected part. #FetchYourBody2026 #RunningWithTumiSole
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Dear @Vitality_SA Please reconsider this Sleep points system. On Friday I usually sleep 4 hours that means I will have higher percentage for REM and Deep sleep while the amount of quality is bad. My median is 7h33’ and how is 5h20 better than 9h28 for me?
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Meet our next host cities for the World Championships ‼️ Nairobi and Munich have been selected to host the 2029 and 2031 World Athletics Championships, respectively, following one of the strongest bidding processes in the history of the sport’s flagship event. Read more in the press release 🔗 bit.ly/4hvvCdR #WorldAthleticsChamps
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Let's go to 🇰🇪
Track & Field Gazette
@TrackGazette
Sep 15
AFRICA WILL HOST THE WORLD CHAMPIONSHIPS FOR THE FIRST TIME!🌍🔥 Nairobi 🇰🇪 has been selected to host the 2029 World Athletics Championships, bringing the sport’s biggest global championship to Africa for the first time. Nairobi’s winning bid beat London 🇬🇧, Rome 🇮🇹 and Munich 🇩🇪. Munich 🇩🇪 was also selected to host the 2031 edition, meaning the championship will head to Kenya in 2029 before returning to Germany two years later. The 2029 championships will be staged at the renovated Kasarani Stadium, building on Nairobi’s experience hosting major international athletics events.
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Weekly Recap: Week 13/14 Upper body not fully recovered, core being the mostly affected part. #FetchYourBody2026 #RunningWithTumiSole
Zola Jozana@Listoz
Sep 7
Delayed- Weekly Recap Week 12/14 1 day post marathon recovery. Body took some serious beating including internal organs. #RunningWithTumiSole #FetchYourBody2026
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Our weekend plans. #WorldAthleticsUltimate
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Delayed- Weekly Recap Week 12/14 1 day post marathon recovery. Body took some serious beating including internal organs. #RunningWithTumiSole #FetchYourBody2026
Zola Jozana@Listoz
Aug 30
Week Recap Week 11/14 7 days to Border Masters Marathon #FetchYourBody2026 #RunningWithTumiSole Planned Pace 5:55 but secret target 5:45 426km in August.
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FINAL ENTRIES HAVE DROPPED 🚨 Check out who's competing at the #WorldAthleticsUltimate Championship this weekend. 👉 bit.ly/46axK5s
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Road to Border Masters Marathon plus Diamond 💎 weekend. F2 - I need to choose from these. @hoka grip is not good for early Sunday conditions wet. @Nike is good the conditions but damaged my toes at Chartworth Ultra with similar route profile. @PUMASouthAfrica untested yet.
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We need to do running etiquettes classes for Recreational Runners. Mistakes happen, poor judgment also happens. Bol pushed Werro on DL when a similar case happened.
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Another 💯 attendance for August. I think my body wants to give in to the flu. #FetchYourBody2026
Zola Jozana@Listoz
Jul 31
Another 💯attendance for July.
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Week Recap Week 11/14 7 days to Border Masters Marathon #FetchYourBody2026 #RunningWithTumiSole Planned Pace 5:55 but secret target 5:45 426km in August.
Zola Jozana@Listoz
Aug 23
Week Recap Week 10/14 14 Days to Boarder Master’s Marathon #FetchYourBody2026 #RunningWithTumiSole
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Zola Jozana retweeted
Links
@linkiekas
Aug 29
📆 Sunday August 30, 2026 ➡️ World Athletics Continental Tour Silver ➡️Men's 400m 📍Brescia, Italy 🇮🇹 ⏲️ 15:15hrs (CAT)
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I once ran a race and I feel guilty because I didn’t go via the official channel because I received a friend race pack late. I didn’t even take make use of their water points and I tried to avoid photos but 1.
David Dack
@DavidDack
Aug 28
If a race won't refund you when you're injured AND won't let you transfer your bib... should anyone really be shocked when runners swap bibs anyway? Calling the runner unethical is easy. Keeping the money AND banning transfers? Pretty questionable too.
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Day 3️⃣1️⃣1️⃣ Weight data calibration. I am doing calibration my scale for one reason, which is Power Data. #FetchYourBody2026 #RunningWithTumiSole #BaselineData #TrainingData
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I also believe I have enough data to model. I have 180 days of training without training aerobic system but endurance and 150 days of anaerobic system. The first 150, I tried to do 2 sessions a week: 1. 2’x[12..24] 2. 10’ x [2..7]
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10.70s!!🤯🔥 NATIONAL RECORD ☑️ Julien Alfred 🇱🇨 stormed to victory in the women's 100m at the Zurich Diamond League, setting a new St. Lucian Record of 10.70s (-0.7)! Melissa Jefferson-Wooden 🇺🇸 suffered her first defeat over 100m since the Paris Olympics, finishing 2nd, while Sha'Carri Richardson 🇺🇸 was 3rd in 10.97s.
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Week Recap Week 10/14 14 Days to Boarder Master’s Marathon #FetchYourBody2026 #RunningWithTumiSole
Zola Jozana@Listoz
Aug 16
Week Recap Week 9/14 and building to 100km. Border Masters Marathon at wk12 then taper. Day 2️⃣9️⃣9️⃣ - Last race pace training for masters to day. #RunningWithTumiSole #FetchYourBody2026
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