Journaling is the throughline in all of my work, too. Beautifully said:
Replying to @themajestehouse
Journaling: Writing is the most significant therapeutic outlet for me.
I write in a journal to express my thoughts, feelings, and memories; this often brings clarity.
I review a gratitude journal I keep, which helps provide me with perspective during difficult times.
“The true and durable path into and through experience involves being true…
to your own solitude, true to your own secret knowledge.”
— Seamus Heaney
Progress requires reinvention.
— Order follows chaos
— Growth follows decay
— Clarity follows overwhelm
To become the type of person who can reach your highest goals, you must shed the old identities, beliefs, and habits that aren't serving you.
Intentional journal writing is:
1) Asking yourself potent questions
2) Daring to tell the truth about your experience
3) Getting insight & answers from your inner guidance
It's a dialogue between you and YOU.
Fresh, wild, local chamomile.
Brewing in handmade Polish pottery I bought in Krakow.
Beautifully nourishing.
"Small EXPERIMENTS, repeated over time, are the recipe for transformation in business, and life." — @noahkagen in Million Dollar Weekend.
This is an experiment.
#milliondollarweekend
yup. need to be reminded on the daily of these:
Who will you be five years from now? Design it.
Replying to @LisaSonora
Everybody has plans for the future, but do we ever plan for our future selves?
All entrepreneurs on X should have a 5-year business plan:
- What business you are growing.
- Where you are going to take it.
- What that will look like.
But I wonder what would happen if we did the same with our personalities.
Almost everyone wants to be a better version of themselves, but I don't know anyone who creates a Persona Plan, mapping out exactly how they would do this or what that looks like.
Gratitude is my go-to for instant perspective shift:
You're not a perfectionist.
You're afraid of...
A) Not being good enough
B) What other people will think
C) Making mistakes that you can't undo
D) Critical combo platter of all of the above












