Wow! Meeting #NtandoMahlangu, the 14-year-old won silver in the 200m @ 2016 @Paralympics @CasseyCrafford @runnersworldza @JumpingKidsSA – at South Africa

Representing @runnersworldza with @yentlbarros and @pencairns at the @sweat_1000 #fasterclass this morning @pumasouthafrica #fierce

Festive ideas for all my runner friends @capeunionmart #giftsandgadgetsforall @runnersworldza @PenCairns – at Cape Town, South Africa

Cash incentives, a strong field and a fast route. Will the fastest marathon time in Africa be set at @CTMarathon? @runnersworldza – at Cape Town, South Africa

Get your @CTMarathon entry in quick. Race directors estimate entries will be full in 2 weeks #ChallengeYourself @runnersworldza #MustRunIt – at Cape Town, South Africa

The highest no. of applicants for the @LondonMarathon come from Japan and the highest no. of finishers from NYC @CTMarathon @runnersworldza – at Cape Town, South Africa

News: the AIMS conference will be held in #CapeTown in Sept 2017, which will add value to @CTMarathon's IAAF label status @runnersworldza – at Cape Town, South Africa

"The course is flatter, which will make it faster" @elanameyer #ChallengeYourself @CTMarathon #CapeTown #MustRunIt @runnersworldza – at Cape Town, South Africa

60 days to go: 6000 entries in the 42.2km filled up already @CTMarathon @runnersworldza #ChallengeYourself #CapeTown #MustRunIt

Who runs the world? The August edition of @runnersworldza has landed! #womenwhorun #CMIYC @cmiyc.run – at Cape Town, South Africa

I'm running the @PPCisCement Riebeek Bergmarathon 10-K! I'll share my training tips on @GoodHopeFM at 11:20am tomorrow @runnersworldza – at Cape Town, South Africa

Testing out the #IGNITEDual with @PUMASouthAfrica @dyingtolive84 @yentl_barros @runnersworldza @PlanetPi – at Cape Town, South Africa

Today I met Dylan the Puma #IGNITEDual @PUMASouthAfrica @runnersworldza

Can't wait to put these to the test on a tempo run @PUMASouthAfrica #IGNITEDual