one way to love yourself #FirstMostAlways buy yourself flowers then bask and soak in them all week long the beauty the joy the love you created for yourself the love you now have to share maybe even a yellow bird #findandcreatejoy #selflove #fillyourcup

I want to turn to myself at the end of the day and congratulate myself on how slow and easily and gently I took that day. my latest blog post - I'm ready for easy - buff.ly/MyLJIOi #FirstMostAlways #easyisgood #chooseeasy #choosejoy

when we avoid our feelings, they hold us captive and keep us down when we allow ourselves to feel - when I allow myself to feel - I heal and soar #healingjourney #FirstMostAlways #itsokaytofeel #bearwitness #cultsurvivor

today’s ‘run’ I probably shouldn’t admit that I was aiming for under a 17 minute mile I ran 16:11 I also saw so much yellow joy is mine when I allow and create it the universe continues to hold me as I hold the world #FirstMostAlways #findjoy #createjoy #selfadoration

I was out on my walk this am (not back to running yet) with today’s keynote on my mind the universe reminded me once again of the beauty and necessity of pausing slowing being and loving myself #FirstMostAlways how about you? #pauseandbe #choosejoy #loveoftheuniverse

we had the honor and joy of supporting a client yesterday the beauty of the way they spoke, listened, asked questions, and made space - all with vulnerability - led them to a place of hope, joy, power, and results! #FirstMostAlways #vulnerability #leadwithcompassion

Two strangers vulnerably shared during lunch, strengthening a new connection How can #FirstMostAlways transform your organization? my latest blog post - how audiences are responding to First Most Always™️ - buff.ly/qPvyQNo #rewireyourbrain #totaljoy #bookmetospeak

there are things that are quite hard and so much is my choice what I do how I think how I ultimately feel I can't always change circumstances and I certainly can't change people but I can change me #FirstMostAlways #choosejoy #chooselove #happinessisachoice

feeling the possibility, joy, love and excitement inside me to remind us all to love ourselves #FirstMostAlways joy is a choice - focusing our intention, noticing the beauty how do you find and create joy? let’s start a movement #findjoy #createjoy #soreadjoy #loveyourself

Things I heard people share during the keynotes, that they say to themselves – “You’re stupid. You’re ugly.” – are so harsh my latest blog post - what's so essential about First Most Always - buff.ly/VR0wyiy #FirstMostAlways #selflove #rewireourbrains #bekindtoyourself

I may not be able to swim but I surf as the universe has its sense of humor I open my heart to the steadiness that is life I find my grounding in the soles of my feet on the earth and I surf #cantstopthewaves #groundeddeepinme #weareallinthistogether #FirstMost Always

the latest yellow bird from a dearest to celebrate one more ring in my trunk I have another scan tomorrow and today is beautiful and here I am here with and for me also celebrating life and love #celebratejoy #letitsinkin #openmyheart #FirstMostAlways

another day a chance to spread the counterintuitive message that loving YOURSELF #FirstMostAlways is the first essential step to unlocking your potential and joy treat yourself at least as nicely as you treat others! #choosejoy #shiftyourmindset #nicevoicesinyourhead #joy

the new #FirstMostAlways Your Path to Wholeness Leadership was unleashed today! hearts and minds were opened people connected and had powerful conversations yellow birds were given out mindsets and behaviors shifted #startamovement #cultsurvivor #bookmetospeak

Super Cool is my new mantra and daily intention now is hard – for the world and for many of us individually, me included Super Cool will keep me going my latest blog post - buff.ly/0e1L0K0 - life is Super Cool #FirstMostAlways #SuperCool #choosejoy #choosebeauty

I can see what is hard or I can see my yellow birds sunshine the beauty of the universe and of you I am finding the best in my situations I am doing my best to help there be more best in the world I am living #FirstMostAlways #rewireyourbrain #choosejoy #yellowbirds

every connection I offer might light up someone else’s life every beauty I share might lift someone else’s day every love is love shared here is a yellowish bird in Berlin on my morning walk as some dearests say Super Cool #wholingjourney #FirstMostAlways #findandsharejoy

a friend texted me that she saw a yellow bird and thought of me - and took in the needed joy there is such beauty and light in the world #tothemoonandback #thoughtfulleaders #FirstMostAlways #baldisbeautiful #cultsurvivor #keynotespeaker #motivationalspeaker #bookmetospeak

The other day I ran past two people and they started to cheer and applaud. my latest blog post this is why I talk to strangers part 2 buff.ly/oBE0p12 #tothemoonandback #FirstMostAlways #baldisbeautiful #cultsurvivor #keynotespeaker #motivationalspeaker #bookmetospeak

my last run along a london canal the end of a soul-filling heart healing trip surrounded with beauty light love and joy the universe holds me #FirstMostAlways #tothemoonandback #baldisbeautiful #cultsurvivor #KeynoteSpeaker #bookmetospeak #MotivationalSpeaker