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Lio - Champion Sessions Vol.2 now available to Listen @mixcloud #house #dnb #breaks #trainingmusic #workout #running #boxing #mma mixcloud.com/liosounds/lio-c…
Lio retweeted
Martin Semmens on Hasenhuttl: ‘Ralph cares about being successful every day. For me, to work with somebody like that, who genuinely only cares about improving the people around him on and off the pitch, means it makes my relationship with him very easy.’ #saintsfc [athletic]
Lio retweeted
RT this, follow @theprimalliving and tag a #running buddy to be in the Sunday 13th September 9pm draw for your chance to win this runners' health bundle worth approx £100. We will have one winner. Good luck everyone! #ukrunchat
Taking on an apprentice really has come back to bite me in the arse.....hours an hours of time wasted on fool that jumped ship right at the end, and now my business is lumbered with £1000 a year CITB levy that I apparently have to pay by law. Ridiculous #brokenbritain #citblevy
Massive Anxiety issues today, totally out of nowhere!!!!! Cant work out if its a build up of work stress, tiredness or some old bad vibes creeping back in........hoping a nice long run later will shake it off #ukrunchat #anxiety #healthybodyhealthymind #running
Lio retweeted
It's official - our amazing patron @mikejoycedrums has teamed up with @Tim_Burgess and #timstwitterlisteningparty to raffle his Platinum Disc for The Queen is Dead album from #TheSmiths
It could be yours for just £5! Enter at: justgiving.com/fundraising/q…
My wife really is a keeper, 12 years together and 3 years married and she still knows how to keep me sweet #ukrunchat #running #anniversarygifts #nike #halfmarathon
Lio retweeted
#nowplaying Paul Betts - Definitions of House [036] #tunein casafondaradio.com #housemusic #getconnected
Lio retweeted
#nowplaying Neardusk Sessions - Night Creatures #tunein casafondaradio.com #housemusic #getconnected
Lio retweeted
Southamptons Pure Klass Djs aka Gordon Bennett are live across the airwaves 7-8 tonight if you are on the South Coast or check out the web link below to tune in 📻
🤡🎧🤡
Southamptons Voice Fm 103.9 FM
voicefmradio.co.uk/listen-li…
Alright mate you still into your Jogging?.........it’s not Jogging stop calling it Jogging FFS 🤣🤣 #ukrunchat #running / #jogging
Nike Air Pegasus 37 going for an absolute bargain price on the @Nike website, had my eye on these for a while. Now is the time 😁 #running #trainers #ukrunchat #bagains













