Lights Out retweeted
If you want to win your league, you NEED to win the waiver wire battle first
Here are the players worth going to war for this week ๐
I know Tate is a question mark depending on if ward steps up. Seems like too early to give up. Ward is a baller
Lights Out retweeted
Low man doesnโt always win.
Pad level itself isnโt as important as you think.
Donโt need to keep a post foot or post into the LOS.
Dropping your ass lower isnโt gaining leverage.
Rolling hips & getting extension in the run game isnโt optimal.
Hopping immediately against a bullrush isnโt always a good response.
Lights Out retweeted
REAL DEALโผ๏ธ @Grade_aTraining @BuckFitz @jaxon_rose8 @TomLoy247 @ChadSimmons_ @samspiegs @SWiltfong_ @TheUCReport @5StarPreps @CharlesPower @VolsOnSI @Volquest_On3
๐๐๐
Lights Out retweeted
Replying to @DontonioKeshon @Lightss0utt
This is it. They were the best at everything bc, they were the best at everything. The truth is schools push it bc they want to win and winning = those handful of best athletes in your school. Play what you enjoy, but you better in HS build skill at your main sport or elseโฆ.
Lights Out retweeted
Replying to @LeVeonBell
You are an idiot please watch the full video before you respond!!
Lights Out retweeted
coachjoeyg.gumroad.com/l/sjgโฆ
High school coaches donโt miss out. Ask about the discount code!
Lights Out retweeted
The Archetype Output Quadrants โฌ๏ธ
โข
Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers ๐ฅ
โข
๐จ Retweet this and Iโll send you a completely free presentation with more info!
#TheForceSystem #ArchetypeQuadrants
Lights Out retweeted
One thing was true after Pre Testing this year. The 7 athletes that used @SHREDmillSpeed before coming to XPE (and half were in high school still!), where all in the top of the Pre Tests for ground speed against top of top WRs and DBs from college. THIS. CAN. BE. SIMPLE.
Replying to @Tony_Villani_
@Tony_Villani_ explaining to @HaydenM_14 how he would be in the top 5-8 spots of the combine pretest group at age 17โฆ.@GopherFootball @recruittheN
Lights Out retweeted
The winner will be announced on Thursday,ย December 25th. #DUUUVAL
Lights Out retweeted
Introducing...
๐ Trends in DEFENSIVE Football: Volume 1 (by Shakeel Rashad)
Just in time to flip through before Training Camp!
We're giving away 3 Free Copies... retweet for a chance to win!
Lights Out retweeted
๐จBREAKING: Kyren Lacys lawyer said all he needed was one more day to clear his name
โI needed Kyren to hold on for 1 day. God needed him sooner. I can promise you this, he always asked, โMr. Matt, you got me, dawg?โ Kyren, I promise you, I got you, dawgโ
Lights Out retweeted
For youth, it all starts with being able to get in an athletic position, and master the posture and recruitment of that athletic position.
From the athletic position, Iโd build out specific OL stances and work takeoff/departure, moving them in multiple directions.
I'd work ground-up fundamentals and getting them to control their body at a high volume more than doing "drills."
Replying to @BigDuke50
Duke teaching 9 year olds to block. Whatโs the order of progression for building elite offensive line?
Lights Out retweeted
Replying to @Lightss0utt
Routesโฆ decelโฆ manipulating that space with head fakes, looking DBโs off with helmet and eyesโฆ understanding spacing. How to push off the right way. Changing gears. Catching with hands and in traffic. Coming off LOS pushing DB open as if every route is a deep route




























